Overprikkeld Brein
SKU: 8856998293

Overprikkeld Brein

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Description

Overprikkeld BreinOverprikkeld brein Herstel je energie en vind balans in 10 weken In Overprikkeld brein deelt Brain Balance Expert Charlotte Labee de nieuwste wetenschappelijke inzichten over het moderne, overprikkelde brein. In een wereld vol schermen, deadlines en constante informatie raakt ons zenuwstelsel steeds vaker overbelast. Dit praktische en inspirerende boek helpt je signalen van overprikkeling te herkennen n effectief aan te pakken. Charlotte Labee legt

Overprikkeld brein – Herstel je energie en vind balans in 10 weken

In Overprikkeld brein deelt Brain Balance Expert Charlotte Labee de nieuwste wetenschappelijke inzichten over het moderne, overprikkelde brein. In een wereld vol schermen, deadlines en constante informatie raakt ons zenuwstelsel steeds vaker overbelast. Dit praktische en inspirerende boek helpt je signalen van overprikkeling te herkennen én effectief aan te pakken.

Charlotte Labee legt helder uit wat er neurologisch gebeurt bij chronische stress en overprikkeling. Ze vertaalt complexe breinkennis naar begrijpelijke uitleg en praktische toepassingen.

Een 10-wekenplan voor meer rust en energie

Met Overprikkeld brein krijg je concrete handvatten om je brein stap voor stap te herstellen. Door gericht aan de slag te gaan met:

  • Voeding voor een gezond brein

  • Beweging en lichaamsactivatie

  • Ontspanning en stressreductie

  • Verbinding en sociale balans

kun je binnen 10 weken meer rust ervaren en je energie terugkrijgen. Het boek combineert neurowetenschap, leefstijlcoaching en praktische oefeningen die direct toepasbaar zijn in het dagelijks leven.

Voor wie is dit boek geschikt?

Dit boek is ideaal voor iedereen die kampt met stressklachten, burn-outverschijnselen, mentale vermoeidheid of concentratieproblemen. Ook voor mensen die hun breingezondheid willen verbeteren en preventief willen werken aan balans is dit een waardevolle gids.

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SKU: 8856998293

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4.1 ★★★★★
Based on 453 reviews
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B
Verified Purchase
B. Stubby
Whiting, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024
S
Verified Purchase
SR
Los Angeles, US
★★★★★ 5
Good start to a series
Format: Kindle
I delayed reading the series for reasons I don’t remember. But my TBR list is huge so I thought I’d take a shot of this and I was pleasantly surprised. I didn’t think the blurb about it was anything special. But it was a very good book. It took some interesting twists and turns. I am so glad the second book is already out. Because I would not have waited patiently. Very slow burn but good storyline. 🔥🔥/5
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 3, 2025
J
Verified Purchase
Jammie Clark
Dallas, US
★★★★★ 4
A good read
Format: Kindle
Multiple points of view. 3 Alpha men and an Omega male. She is a Beta in training for a new program placing betas in Alpha/Omega packs. Mila is only doing the program for the money to take care of her dad. She wasn't expecting to fall for a pack but when she sees this packs Omega she is done for. There is just something about him. His Alphas are good looking as well. Too bad she is hiding a secret and their government is acting shady. I liked it and can't wait to see where their story goes.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 14, 2023
B
Verified Purchase
Bri Hires
Bozeman, US
★★★★★ 3
Slightly repetitive but I did love some things
Format: Kindle
I love this type of story. And omegaverse is one of my all time favorite genres. But there are a few things that pulled me out of my enjoyment while I was reading. It was repetitive at times as well as struggled with telling not showing. So we didn’t always feel like we were experiencing things with the main character. There were also some plot holes but they may still be answered in part 2. Now this isn’t to be said I didn’t enjoy parts of the story. I loved the almost instant love between Mila and Oliver. And how he started changing around her.
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Reviewed in the United States on February 15, 2024
K
Verified Purchase
Kimberly G
Boise, US
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2025

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