Jessie Inchauspé - Glucose revolutie
SKU: 66164384495

Jessie Inchauspé - Glucose revolutie

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Jessie Inchauspé - Glucose revolutieKrijg grip op je bloedsuikerspiegel, verbeter je gezondheid en eet wat je wil Meer energie, minder cravings: dit boek verandert je leven! Al meer dan 20. 000 exemplaren verkocht. De internationale bestseller Glucose revolutie het basisboek dat hoort bij Glucose revolutie in de praktijk helpt de gezondheid te verbeteren znder op dieet te gaan. Jessie Inchausp laat zien wat je kunt doen aan de schommelingen in je bloedsuikerspiegel die de reden zijn

Krijg grip op je bloedsuikerspiegel, verbeter je gezondheid en eet wat je wil

Meer energie, minder cravings: dit boek verandert je leven! Al meer dan 20.000 exemplaren verkocht.

De internationale bestseller Glucose revolutie - het basisboek dat hoort bij Glucose revolutie in de praktijk - helpt de gezondheid te verbeteren zónder op dieet te gaan. Jessie Inchauspé laat zien wat je kunt doen aan de schommelingen in je bloedsuikerspiegel die de reden zijn voor die o zo herkenbare after dinner dips, mood swings en onbedwingbare trek. Ook puistjes, vruchtbaarheidsproblemen, je seksuele gezondheid, darmflora en gewichtstoename worden beïnvloed door de hoeveelheid glucose in het bloed. En op de lange termijn draagt een ontregelde glucosespiegel zelfs bij aan de ontwikkeling van chronische ziekten zoals diabetes type 2, dementie en kanker. Met Glucose revolutie krijg je grip op je bloedsuikerspiegel, verbeter je je gezondheid en eet je wat je wil.

- leer met kleine veranderingen je eetpatroon te verbeteren
- eet in de juiste volgorde en val af
- met de nieuwste wetenschappelijke ontdekkingen
- heruitgave met nieuw omslag i.s.m. de auteur

Ervaringen van lezers:
'Het lezen waard! In het boek wordt in duidelijke taal uitgelegd wat de gevolgen zijn van een schommelende glucosespiegel en hoe je die pieken en dalen kunt voorkomen. Ik eet nu zoveel mogelijk in de aanbevolen volgorde: groenten, dan eiwitten & vetten, tenslotte koolhydraten, en voel me veel beter. Er staan nog veel meer makkelijk toe te passen tips in.'

'Handige tips gebaseerd op wetenschappelijk onderzoek. Ik doe het nu een maand en ben minder moe, heb minder trek tussen de maaltijden door en ben 5 kilo afgevallen. Echt een aanrader!'

'Must-read voor iedereen om beter te snappen wat de effecten van suiker zijn en hoe je hiermee om kan gaan. Een echte aanrader en vooral het beste boek wat ik afgelopen tijd heb gelezen op het gebied van voeding.'

'De diëtiste heeft dit boek aangeraden. Geen ouderwetse betuttelende bla over gezondheid maar wetenschappelijk onderbouwde hacks. Dit boek is een eyeopener, ik zou willen dat ik deze kennis jaren geleden al had gehad. Dit is een uitermate goede leidraad om de levensstijl te veranderen naar goede makkelijke gewoonten met goed vol te houden trucjes en tips om de gezondheid te verbeteren. Een
absolute aanrader!'

 

9789464042689
1
Paperback / softback
01-09-2023
Park Uitgevers
Fontaine Uitgevers
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SKU: 66164384495

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Johnny
Carnegie, US
★★★★★ 4
Comfortable summer wear. Runs a little big and long
Color: Blueoval, Size: Small, Color: Blueoval, Size: Small
This is a very comfortable polo. I can tell from the features that the shirt is pretty much designed for golf. - Very light weight like tees for runners. It is see through if not for the printed pattern. - Definitely breathable, perfect for dry weather region. Will keep you dry throughout the round and does not cling onto the body to inhibit motion. Structure stays crisp throughout the round. - Stretchable, does not restrict motion during golf, sweat or not. - Longer length to stay tuck in. Note: - It runs big overall. The model shown is 6’1” and he is wearing a Medium. Seeing that, I bought a Small even though I normally wear medium. It fits my upper body perfectly with a little room to spare. - It also runs a little long. It will definitely stay tucked in throughout the round. However, it is too long for me to wear it untucked. I am 5’ 8”. Overall I like the shirt’s quality and a reasonable price for a golf shirt. It would have been perfect had it not been a little long for untuck wear.
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Reviewed in the United States on April 15, 2026
M
MRJ
Draper, US
★★★★★ 5
Stylish, Comfortable, and Very Versatile Shirt
Color: Navygeometry, Size: Medium, Color: Navygeometry, Size: Medium
This is a very nice‑looking shirt and it fits perfectly for my size. The design really stands out, and the blue color with the white accents looks sharp and clean without being too bold. The collar and buttons are good quality and add a nice, finished touch to the shirt. It feels well made and holds its shape nicely when worn. Comfort is another big plus—it’s comfortable enough to wear without an undershirt, which is great for warmer days. What I really like is how versatile it is. You can easily dress it up for business casual with a sport coat, wear it with khakis or jeans, as well as for golfing. It works well in a lot of different settings without looking out of place. It comes in at a good price point for the quality, and it would make a nice gift as well. Overall, a great‑looking, comfortable shirt that offers excellent value and flexibility.
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Reviewed in the United States on April 24, 2026
R
RedRunner
Lexington, US
★★★★★ 5
Comfortable Polo Shirt
Color: Lightbluedot, Size: X-Large, Color: Lightbluedot, Size: X-Large
This shirt arrived quickly, and was vacuum wrapped (see photo). The sizing was appropriate, and the fit is comfortable. It still looks great after a few times through the wash. Recommended.
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Reviewed in the United States on May 14, 2026
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Ralphy
Los Angeles, US
★★★★★ 5
#1 Winterwear Choice
My favorite jacket I own. This jacket is not only one of the most stylish articles of clothing I have, but perhaps one of the warmest. When I bought an XL I got an XL, it fits perfect. Its heavy for a denim jacket, but that means it is built with quality. Not only does it have a clean aesthetic, but it is extremely utilitarian: If you're getting a jacket, you're getting it for a purpose. This jacket serves that purpose, in fact it serves multiple. This jacket has deep pockets, so your valubles don't slip out while standing or sitting. The price for this jacket is phenomenal, and almost unreasonable for the manufacturer compared to the actual quality you get. The materials to make this jacket may be inexpensive or cheap, but they certainly don't don't look or feel that way. If this jacket ever tears or gets ruined, I'm just going to buy another honestly. I highly recommend this jacket to anyone who wants quality, warmth, durability, aesthetic, and a budget conscious choice compared to designer brand apparel.
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Reviewed in the United States on December 18, 2025
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Brittney Oliver
Alexandria, US
★★★★★ 5
Great Quality
My son Loves this Jacket. He specifically asked for one for Christmas and this one met his every expectation. It is great quality. It is thick and warm without being too bulky. I sized up for him since he is a growing teenager and it still fits great and he will be able to wear it next winter too if he wants.
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Reviewed in the United States on February 20, 2026

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