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Mindfulness (Edición Especial) (Spanish Edition)Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, tambin llamado atencin o consciencia plena, consiste en prestar atencin, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atencin se enfoca en lo que se percibe en el momento presente, en el aqu y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. As se alcanza un estado mental que permite
Observar, escuchar, respirar, detenerse. Primeros pasos para una nueva conciencia Mindfulness, también llamado atención o consciencia plena, consiste en prestar atención, de manera consciente, a pensamientos, emociones, sensaciones corporales y ambiente circundante. La atención se enfoca en lo que se percibe en el momento presente, en el aquí y ahora, y se acepta sin juzgar si lo que pasa es correcto o no. Así se alcanza un estado mental que permite discernir los pensamientos útiles de los que no lo son. Para llevar adelante prácticas saludables y generar hábitos de bienestar como este, es preciso trabajar en nuestra agenda y hacer espacio para incluirlos. Por ese motivo, es importante reconocer la valiosa diferencia entre lo importante y lo urgente. A veces, a fuerza de postergar, lo importante se convierte también en urgente, como suele suceder con la salud, en todas sus formas, física, emocional, psíquica, social o espiritual. Los ejercicios y prácticas de este libro, usados a diario, son una herramienta fundamental para mitigar el estrés, para aprender a disfrutar lo que nos trae cada experiencia. Y, de este modo, lograr una vida más plena, con espacios más calmos, más apacibles y serenos, que acrecienten la felicidad un poco más cada día. ENGLISH DESCRIPTION Observe, listen, breathe, pause. First steps towards a new awareness. Mindfulness, also known as full attention or awareness, involves consciously paying attention to thoughts, emotions, bodily sensations, and the surrounding environment. Attention is focused on what is perceived in the present moment, in the here and now, and is accepted without judging whether what is happening is right or wrong. This achieves a mental state that allows discerning useful thoughts from those that are not. To carry out healthy practices and generate wellness habits like this, it is necessary to work on our schedule and make space to include them. For this reason, it is important to recognize the valuable difference between what is important and what is urgent. Sometimes, by postponing, the important also becomes urgent, as often happens with health, in all its forms, physical, emotional, psychological, social, or spiritual. The exercises and practices in this book, used daily, are a fundamental tool to mitigate stress, to learn to enjoy what each experience brings us. And, in this way, achieve a fuller life, with calmer, more peaceful, and serene spaces, which increase happiness a little more each day.Shipping Notes
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★★★★★ 5
Perfect
Color: White, Number of Items: 2
These are the perfect size. A little long cumbersome putting them together. They look very nice for a small nightstand
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Reviewed in the United States on April 19, 2026
★★★★★ 5
I've had it for a while now and still very happy with it.
Color: Black, Number of Items: 1
It was very easy to put together. I love it. Perfect for the end of my sofa.
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Reviewed in the United States on May 17, 2026
★★★★★ 4
As pictured.
Color: White, Number of Items: 1
Was easy to put together, and it's sturdy. It didn't come with any white dots to cover screw holes, so I ordered as some on my own.
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Reviewed in the United States on October 23, 2025
★★★★★ 5
Very nice looking.
Color: Cherry, Number of Items: 1
Love the looks of the table. Just tight size
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Reviewed in the United States on March 28, 2026
★★★★★ 5
GOOD BUY
Color: Grey, Number of Items: 1
This is a good sturdy table. It is the perfect size for an end table or nightstand. The USB ports and Outlets really come in handy. It is made out of real wood which is rare, it is definitely worth money.
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Reviewed in the United States on May 21, 2026