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Description
Yoga Para Mi Bienestar (Edición Actualizada): Rutinas de Alimentación, Meditación Y Yoga / Yoga for My Well-BeingUn plan de yoga de cuatro semanas que cambiar tu vida. El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto fsica como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frgil y debemos cuidarlo. Durante la pandemia, Xuan Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo.
Un plan de yoga de cuatro semanas que cambiará tu vida. El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo. Fruto de todo este trabajo surge la actualización de este título donde, además de descubrir los beneficios del yoga con posturas dinámicas y secuencias de asanas que podrás practicar con los vídeos, Xuan-Lan comparte sus consejos para llevar una vida saludable y positiva, en la que la meditación y la atención plena cobren más relevancia que nunca. También nos explica cómo trabajar en casa, haciendo especial hincapié en la importancia de la postura corporal, la gestión del estrés y la necesidad de descansar.El libro incluye, además, recetas sanas y deliciosas que, junto con las playlists de las canciones favoritas de la autora, te ayudarán a alcanzar la armonía perfecta entre cuerpo, mente y espíritu. Otros libros de la autora: Mi diario de yoga. ENGLISH DESCRIPTION
Allow yourself to be guided by Xuan-Lan, yoga instructor and author of My Yoga Diary, and find holistic well-being. Xuan-Lan, author of My Yoga Diary, proposes a holistic, easy, and practical path that will help you define the elements you need to achieve well-being and integrate them little by little into your life, without the need to overhaul everything. In her new book, Xuan-Lan shares advice for a heathy life, based on her path as an expert on yoga and well-being. In this book you will discover the benefits of practicing yoga through meditation, breathing, and specific poses to improve aspects such as self-esteem and sleep. You will also learn the principles of an ancient philosophy that will provide you with the guidelines for a full, balanced life. In addition, the author champions meditation and mindfulness applied to everyday life to boost serenity, and includes a selection of playlists with her favorite songs, chosen to be listened to in different moods that, along with delicious, healthy recipes, will help you reach the perfect balance between body, mind, and spirit. Begin to find your own path to true well-being.
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4.6 ★★★★★
Based on 610 reviews
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Product Reviews
★★★★★ 5
Excellent product, but keep it away from chewers.
Style: 2.5" Ball
This is a very strong and effective launcher and could have lasted a very long time had my 9 month old not chewed the ball claw end off. I will buy again.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Our Dog Loves This Ball Thrower So Much
Style: 2.5" Ball
Works excellent for dogs that like to fetch! Our family dog loves this toy. He will bark and jump as soon as he sees us pick it up. The dog next door to us gets excited when he sees us play with our dog with this dog ball thrower. Its that good for dogs who love to fetch and run. Perfect for the young and elderly to play fetch with a pet dog. If you have back or shoulder problems works very well. You don't have to bend down and pick up a slobbery ball. Nope you use this to pick up, grip up and grab the ball. Wish every dog could have this ball thrower in their lives. It has changed the way we play fetch with our dog.
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Reviewed in the United States on August 5, 2025
★★★★★ 4
Good Pet Ball Launcher
Style: 2.5" Ball
I bought to throw balls for my Aussie. He does not like to tennis ball that came with it and chewed it up in less than one play time. The launcher seems to be of good quality and works well. We bought different balls made for launchers that work well.
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Reviewed in the United States on October 24, 2025
★★★★★ 5
Must-Have for Dog Owners (Whow have dogs that like to fetch)
Style: 2.5" Ball
Soon as this launcher arrived I went outside with the dogs to try it out. Long story short: This is a great fetch toy. I am able to launch the ball pretty far with little to no effort, and picking the ball back up is as easy as grabbing it with my own hand.
The toy itself is very sturdy, so much so this is the only fetch-toy I'll ever have to buy. Considering how durable it is, I don't think I'll ever need to buy a replacement. I believe Chuck-It is the most popular option, and because this is the first fetch-toy I purchased, I can't really compare it to anything else. A few outlier reviews said the ball was difficult to launch, and I have to disagree. It has been so easy to use I can't possibly see what the problem is. And no, upper body strength is not a factor as I virtually have none. People can get great distance (Half the length of a football field by my eye) in one simple, easy motion. And if other products can launch the ball farther, so what? How far is far enough? Is your dog going to throw a fit because it went 40 meters instead of 50? No. They will not. For anyone upset this toy doesn't launch far enough, ask yourself this: Is the toy for their dog? Or the human who bought it?
The bottom line is this: It feels like it's built to last, it's inexpensive, and it does what it is supposed to do. So long as a toy is "good enough" I don't see the point in splitting hairs and trying to determine which fetch toy is the absolute best.
Saying it's good enough is a bit misleading though. I can't imagine how a dog toy like this could be any better.
It's a must-have for any dog owner. Unfortunately, only one of my pups likes to fetch...
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Reviewed in the United States on January 6, 2020
★★★★★ 5
Works Like a Charm!
Style: 2.5" Ball
WoW!! This thing is pretty cool! It can pick the ball up off the ground - and with little effort - It can throw the ball 3X Higher and Further than I ever could! It wont hurt my elbow or wrist ( way better than before when I was wearing myself out ) I don’t know how I ever got along without it!! It's a must have if your dog loves playing ball. :-)
Update: I've had this For 7 Months Now- it looks and works Great just like the day I bought it- Thumbs up!
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Reviewed in the United States on September 29, 2024
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