Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress
SKU: 78965312786

Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress

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Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress. , . Quick Self Therapy. First Aid For Anxiety, Panic And Stress , , : , , . , , , , . , . , , , . . ', ': , , . , 20 . , : . , . , , SPECIFICATIONS: Author: Olivia Remes Language: Russian Publication Date: 2020 Number of pages: 140 pst Format: Paperback Size:5 () A5 (Standard) Weight: 180 g ISBN: Does not apply

Быстрая самотерапия. Скорая помощь при тревоге, панике и стрессе. Quick Self-Therapy. First Aid For Anxiety, Panic And Stress

Перед вами не просто книга, а набор научно обоснованных стратегий, охватывающих ключевые области жизни: образ мыслей, социальную сферу, карьеру и личные вызовы. Взяв за основу свои исследования, а также опыт, полученный в ходе общения с участниками моих семинаров и презентаций, я создала набор инструментов, которые можно применять в любое время и в любом месте. Они помогут настроиться на более оптимистичный лад, обрести решимость и уверенность в себе.

Читая эту книгу и осваивая предлагаемые в ней советы и приемы, вы почувствуете, как расслабляетесь, – в вас словно пробудится некая мягкая сила. Вы станете испытывать удовлетворение от каждого прожитого дня и начнете постепенное преображение. Пусть эта книга будет для вас 'тем, что доктор прописал': одни средства вы срочно примете в минуты кризиса, другие будете принимать поэтапно и в небольшой дозировке, достигая мощного кумулятивного эффекта. Поскольку все главы сравнительно короткие, чтение каждой займет примерно 20 минут. Но в моменты паники можно сразу обратиться к быстрым советам, открывающим главы: вы прочтете их за пару минут. Эти рекомендации помогут перенастроиться, когда всё совсем сложно и нужно срочно приободриться. Каждая глава посвящена определенному душевному состоянию, поэтому можно сразу переходить к советам, необходимым вам прямо сейчас…

SPECIFICATIONS:

Author:Olivia Remes - Оливия Ремес

Language:Russian/Русский

Publication Date:2020

Number of pages:140 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:180 g

ISBN:Does not apply

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SKU: 78965312786

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4.7 ★★★★★
Based on 192 reviews
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Product Reviews
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Verified Purchase
Jellyshodi
San Leandro, US
★★★★★ 5
Good chew toy
Color: Purple & Blue
Our golden retrievers love these. They last awhile too
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 24, 2026
S
Verified Purchase
Shan
Battle Creek, US
★★★★★ 5
Dog toy is tough and durable
Color: Blue&Red Fish
It’s great for aggressive chewers, my pittbull loves it
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
C
Verified Purchase
CA
Lowell, US
★★★★★ 1
Our dogs hurt their mouths chewing these bones
Color: Purple & Blue
I don't do a lot of reviews because I realize many are objective opinions. However, in this case I felt it was necessary to warn others. Our dogs are aggressive chewers. Their last rubber bones (not these) which we've purchased before, and recently purchased again, were destroyed quickly. Chunks of rubber came off the ends. Since those didn't hold up like they used to, I found these harder bones hoping they would last longer. They were able to gnaw into the hard plastic within a few minutes. This created sharp edges that cut their mouths. When I saw a bit of blood on the bones, I took them away from the dogs and threw them away. I wondered why they quit chewing on them after being so excited at first. Also, these are hard enough to damage a tooth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 6, 2025
P
Verified Purchase
Patricia Smith
San Leandro, US
★★★★★ 2
Pups have shown zero interest in these toys….
Color: Purple & Blue
I would agree that these are indestructible being neither of my dogs have shown any interest in these at all. At this rate they should last forever…
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 10, 2026
C
Verified Purchase
Cosmicethos
San Leandro, US
★★★★★ 4
Durable but losses interest
Color: Purple & Blue
My dog is an aggressive chewer. She was interested in this toy while it was new, but soon after lost interest. Good news is although it took a beating it did not break or splinter. If soppy toys are disposable in your house, give it a try.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026

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