SKU: 71576164891

Saludable Mente / A Healthy Mind

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Description

Saludable Mente / A Healthy MindTodo hombre, si se lo propone, puede ser escultor de su propio cerebro. SANTIAGO RAMN Y CAJAL El cerebro es lo que te hace ser t mismo, y es mucho ms moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Adems, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscpicos de tu esencia neuronal. Lo que haces altera lo que eres. El

«Todo hombre, si se lo propone, puede ser escultor de su propio cerebro.» -SANTIAGO RAMÓN Y CAJAL

El cerebro es lo que te hace ser tú mismo, y es mucho más moldeable de lo que piensas: lo esculpes con cada una de tus acciones. Además, investigaciones recientes afirman que no solo tiene la capacidad de cambiar, sino que lo hace constantemente. Cada experiencia vital moldea detalles microscópicos de tu esencia neuronal. Lo que haces altera lo que eres.

El objetivo de este libro es ayudarte a entender mejor su funcionamiento, pero sobre todo, enseñarte a mejorarlo. Cuidar de tu cerebro no solo te ayudará a prevenir trastornos como la demencia, el alzéimer o el párkinson, sinó también a rendir mejor en tu día a día.

La salud del cerebro depende de la del resto del cuerpo, y no podemos optimizar su funcionamiento sin entender antes cómo influyen en él la dieta, la actividad física o el estrés ni considerar la estrecha relación entre nuestra microbiota y nuestro estado de ánimo así como el impacto del contacto social en nuestra salud mental.

Las recomendaciones de Marcos Vázquez te ayudarán a mejorar tu capacidad de aprender y recordar, a aumentar tu resistencia ante la enfermedad mental, a entender cómo potenciar la plasticidad cerebral y a mejorar tu reserva cognitiva.

Posees en tu cabeza el objeto más fascinante que jamás se ha descubierto. Es el momento de desvelar sus misterios y potenciarlo al máximo.

ENGLISH DESCRIPTION

"Every person, if they set their minds to it, can sculpt their own brains." --SANTIAGO RAMON Y CAJAL

The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance.

This book's objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimer's, or Parkinson's, but will also help you perform better in your day to day life.

The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health.

Marcos Vazquez' recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space.
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SKU: 71576164891

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Suz
Alexandria, US
★★★★★ 5
These work
Size: 2 pairs black L
My husband loves these they help his very dry feet. As others have stated they are extremely difficult to walk in so have to be careful but they do work nicely.
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Reviewed in the United States on March 12, 2026
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MW
Omaha, US
★★★★★ 1
Potential Fall Risk
Size: 2 pairs black L
While these socks do indeed help soften rough skin on your feet, there is a risk of falling while wearing them. Although they have treads on the bottom, which would indicate they’re safe to wear with nothing else, when you put moisturizer on and then wear them your foot can slip inside the sock . This causes you to lose your balance and fall, which happened to me. I’ve thrown them out.
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Reviewed in the United States on October 24, 2024
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zach
Los Angeles, US
★★★★★ 4
I could be a foot model now!!!
Size: 1 pair black L
I wear work boots almost all of the time so I bought these to put on my feet with salycylic acid to moisturize and try to get rid of a stubborn corn on the ball of my foot. It helped drastically after a few nights of lounging in the house with them on.
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Karen Thompson
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Best Card in My Wallet!
Having this card from Prime/ Sync has made things so much easier ! I order something & then go to cart & pay with my Prime card, nothing more. I don’t need to worry about theft or further actions or delays. It’s a done deal & I have more time added to make an additional purchase if I need to in case I forget something. I love this card 💞. So easy, I buy more here cause it’s faster, safer, & all in one easy step & Amazon has just about everything there is so why not ? Best card in my wallet !!!
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2026 it has saved me
I never wanted a store card only! When I first applied I was bummed that I only got the store card and I thought about canceling it. BUT A lot has changed this year for sure. New grandparents, grocery being so EXPENSIVE and everything in our house as far as electronics needed to be replaced. Very easy to apply for, love the fact that you can apply without getting a hit on your credit and if you want to accept the offer then do so and if you decide that it’s not enough credit then you can decline the offer and no hit to your credit. I will say this, this was the lowest card that I was offered but I chose to get it anyway and within a month I had already received a credit line increase. I also took a trip out of the country and was able to order stuff and have it delivered with no problems. Every time I use it I get cash back and am able to use that on my next order. This is my weekly card for groceries. I definitely can’t wait until it upgrades to the visa, I would definitely get more use out of it. For those who are Amazon shoppers, it’s well worth it. So far so good, Good Choice.
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Reviewed in the United States on May 26, 2026

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