SKU: 68053769460

Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age - Paperback

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Muscle for Life Fitness Journal: A 12-Month Program for Transforming Your Body and Health at Any Age - Paperbackby Michael Matthews (Author) The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life "a must read for anyone at any age who wants to lose fat, build muscle, and get strong for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to

by Michael Matthews (Author)

The companion journal to Mike Matthews's acclaimed fitness bible Muscle for Life--"a must-read for anyone at any age who wants to lose fat, build muscle, and get strong...for life" (Mark Divine, New York Times bestselling author). In the "meticulously researched, clearly written, and utterly practical" (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, fitness guru Mike Matthews presented the tools and science to achieve and maintain your best possible body. Muscle for Life was published as the definitive fitness guide for men and women over forty who want to build muscle, lose fat, and get healthy without having to follow fad diets or tedious workout routines. Now in the accessible and guided companion fitness journal, Mike distills the finer points of Muscle for Life into an easily digestible guided journal to help you maximize your workouts, track your progress, and make greater gains. This guided journal includes: - A full year's worth of beginner, intermediate, and advanced Muscle for Life strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records And more! This fitness journal takes you by the hand and makes working out simple so you can stop puzzling over workout splits, exercise regimens, rep ranges, and the rest of it. Instead, with this journal, Matthews will coach you week by week through the entire program and show you how to get fitter, leaner, stronger faster than you ever thought possible. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or have the best body of your life, Mike's advice offers actionable takeaways for everyone and every body.

Number of Pages: 272
Dimensions: 0.8 x 8.9 x 6 IN
Publication Date: December 03, 2024
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SKU: 68053769460

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4.8 ★★★★★
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Verified Purchase
Bridget A. Trotter
Lexington, US
★★★★★ 5
Works well
Format: Hardcover
Great study tool
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 28, 2025
A
A Writer and the Word
New York, US
★★★★★ 4
An Great Upgrade from the Previous Edition, but a bit yellow
Format: Hardcover, Format: Hardcover
The Zondervan Greek/Hebrew Reader's has been a classic for students of biblical languages, who desire a full biblical text (WLC for OT/Eclectic text (NIV) for NT) with the helps and assist of a Reader's edition. The first edition (black, bonded leather) has been a mainstay for a number of years. This new release (second edition) updates a few things from the previous edition. The second edition comes in a cloth-bound hardcover, which is an upgrade in my opinion from the previous editions bonded leather cover. The cover provides structure to the updated and improved binding. The fonts have been updated across the board, they are bolder and easier to read. This editions brings a lot of great updates and improvements on the first edition. Unfortunately, the glosses provided at the bottom of each page are organized in paragraph form, rather than in columns (UBS5), which makes it a bit difficult to find the footnote number and word you're searching for. Another big change is the paper color. The first edition had a bright white paper, the second edition is a deep creamy yellow paper. While I'm a fan of how readable this edition is (due to font changes), I feel the paper is way too yellow than it should be. (check pics see the difference). All in all, if you can deal with the yellow paper, this is a fantastic edition to have for reading in the biblical languages. **bible graciously provided by Zondervan for an honest review
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Reviewed in the United States on June 6, 2020
S
Verified Purchase
Stephen Mathews
Whiting, US
★★★★★ 5
Very nice
Format: Hardcover
They greatly improved the font (ie. a kappa looks like a kappa) and the yellowish pages are easier on the eyes. I really like it.
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Reviewed in the United States on April 5, 2021
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Verified Purchase
Jason
Natrona Heights, US
★★★★★ 5
Excellent quality, great readability
Format: Hardcover
Great for reading. No complaints here.
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Reviewed in the United States on December 31, 2022
T
Verified Purchase
Timothy Qu
Pawtucket, US
★★★★★ 2
Not as good as the first edition overall
Format: Hardcover
The Greek part has used the third edition of the reader's Greek New Testament. But the font is not as dark and readable as the independent reader's Greek New Testament. Also, the words on the opposite page can be easily seen. The Hebrew part is the same as before in terms of content, but the fort is not as dark and readable as the previous editions. Also, the words on the opposite page can be easily seen. The pages are yellow and are not comfortable to read. It is thicker than the first edition, not portable as the first edition. I have been waiting for this new edition for a long time because of the poor font format used in the second edition of the reader's Greek New Testament. After I received it, however, I was very disappointed. You just do not enjoy reading it and using it. It is even not as good as the original edition. It is not worth 60 bucks. I do not suggest you buy it if you want to read it and use it often. If for reference only, 30 bucks may be a fair price.
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Reviewed in the United States on June 17, 2020

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