Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
SKU: 6188044440

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

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Description

Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and TraumaIf you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you. We've all felt anxious, sad, traumatized, grief stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelnot just immediately,

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel―not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems―or cause other, more serious ones.

Is it possible to feel better―and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. This self-improvement book makes neuroscience approachable as it teaches you how to:

  • Build habits that optimize long-term brain health and reduce the effects of mental illness
  • Eliminate negative thoughts and rewire your brain for happiness
  • Create a diet that supports your mind, boosts your mood, and lowers inflammation
  • Overcome trauma and grief through seven practical strategies

In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, depression, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

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SKU: 6188044440

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4.2 ★★★★★
Based on 1980 reviews
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Product Reviews
K
Verified Purchase
Kiara Lee
Chelsea, US
★★★★★ 3
Book arrived with glue? Residue on the cover
Format: Paperback, Format: Paperback
Book arrived damaged. I ordered a new copy so it should have had no damage. The book is required for class so I don’t have the time to return it but you’d be better off buying it used from someone else and save some money.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 4, 2022
Z
Verified Purchase
Z
Carnegie, US
★★★★★ 5
Interesting and easy to understand
Format: Paperback
"As a visual learner, I have been looking for ways to help me better memorize pharmacology knowledge. Top 200 Drugs Made Easy is a perfect match for me! It is not only a pharmacology coloring book, but also an interactive learning experience. Through coloring and drawing, I can associate drug information with visual images, which has a significant memory effect. This entertaining way of learning makes me feel relaxed and happy during the learning process, and I no longer resist memorizing boring knowledge points."
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2025
G
Verified Purchase
Gina
Lake Worth, US
★★★★★ 5
NP Student Approved!
Format: Paperback
I’m in NP school and this book has been so helpful!! Not only does it have just the right information, but it’s fun to color! It’s a great supplement to my textbook and lectures.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 19, 2025
C
Verified Purchase
CJ
Belleville, US
★★★★★ 5
Great for supplemental learning
Format: Paperback
This study guide is an interesting take on drug memorization, though the execution could be better. The coloring concept helps with memory retention, especially for visual learners trying to connect drug names with their uses and classifications. The organization by drug class is logical and helps build understanding of how related medications work. The basic pharmacology information is accurate and the quick-reference format is handy for review. The "made easy" title fits - it breaks down complex medication information into manageable chunks. The coloring activities do help make dry content more engaging, though the quality of the illustrations varies. Some drawbacks: the coloring spaces are sometimes too small for comfortable use, and the paper quality could be better - markers tend to bleed through. Several important newer drugs are missing, and some of the clinical information feels oversimplified. The binding isn't very durable - pages can come loose with regular use. For students, this works best as a supplementary study tool rather than a primary resource. It's helpful for initial learning and quick review before exams, but you'll need more detailed sources for complete medication information. Consider using colored pencils instead of markers, and maybe reinforce the binding before heavy use.​​​​​​​​​​​​​​​​
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Reviewed in the United States on January 21, 2025
W
Verified Purchase
Will McT
Houston, US
★★★★★ 5
Love
Format: Paperback
Great design, not boring, fun and educational! Perfect to help me memorize and learn in a fun, creative way. So many pages, I am pleased!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 14, 2025

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