HAND PORTIONING GUIDE
SKU: 60725611404

HAND PORTIONING GUIDE

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Description

HAND PORTIONING GUIDEOVERVIEW It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion. This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples confidence with their bodies and we end up with so much information

OVERVIEW

It is almost impossible to be unaware of trends in diets that come up as we are surrounded by social media, news and celebrities promoting new ideas and it leads to a lot of dietary confusion.

This leads to people trying unrealistic methods and continuing to struggle with their bodies and relationship with food. Repeated unsustainable efforts create a lack of trust in peoples’ confidence with their bodies and we end up with so much information we just don’t know who to trust.

The method of hand portioning combined with intuitive eating promotes flexible, sustainable nourishment that uses rational thought and instinct. It is not a method to just ‘eat whatever you want’ but to work with your brain and eat in a way that satisfies, nourishes and satiates.

No matter how experienced a person is to refining nutrition for their goals, hand portions work, fact.

The goal of your nutrition is to create a sustainable pattern of dietary behaviours that culminate in a manner of eating that aligns with your physical goals.

The intention isn’t to force unpalatable foods down your neck to achieve a short-lived physiological outcome but to re-address your eating behaviours and habits, ending up with a perpetual way of eating that both achieves and maintains your results.

TOPICS INCLUDED
  1. What is hand portioning and how does it work?
  2. The hand portions
  3. Build a plate using hand portions
  4. Adjusting your meals for your goal
  5. Hunger and fullness scales
  6. What to eat after intense exercise
  7. Choosing the right food to eat
  8. Food's we typically can't measure with hands
  9. Eating mixed food meals
  10. How your workup is presented
  11. A copy of your workup
  12. Portion tracker
  13. Example meals using hand portions
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SKU: 60725611404

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George Lollar
Massapequa, US
★★★★★ 5
Nice
Size: 24x5.8, Color: Black
Easy install. Look nice and solid. Pay attention and be sure to install shelves with the pre drilled holes on the bottom of shelves.
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Reviewed in the United States on April 12, 2026
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TKP
Birmingham, US
★★★★★ 5
Great small hanging shelf
These were a great addition to my DYI bathroom remodel. I needed that exact length and it fit perfect for my needs and I was able to install it myself. I’m a 53-year-old woman. I used the other one for a shelf for a candle as well. It holds my oral hygiene caddy well, keeping my sink counter clean.
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Kenny
West Palm Beach, US
★★★★★ 5
Works Great and Easy to use
Size: 15x6.8, Color: Black
Great product works as described in ad and easy to use. Well built design and good quality. Easy to install. The price was a good value and fast shipped.
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Reviewed in the United States on October 9, 2025
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jmyrup1
Battle Creek, US
★★★★★ 4
Not too sturdy
Size: 15x6.8, Color: Black
Not the sturdiest or highest of quality, but they look good. We attached them to our headboard as night tables and reinforced them with L braces from Home Depot and they work great
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KT
Bozeman, US
★★★★★ 5
Easy to install
Size: 24x7.9, Color: Black
Easy to install and look great as floating shelves.
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Reviewed in the United States on April 4, 2026

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