SKU: 51134088452

Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

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Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A CookbookNEW YORK TIMES BESTSELLER The creator of Shred Happens shares 100+ low carb, high protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body loving food." Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food loving guy who lost 100 pounds by changing the way he eats.

NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds.

"The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites

Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces.

You'll find:
- Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.
- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.
- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes.

With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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SKU: 51134088452

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ronnie white
Los Angeles, US
★★★★★ 5
Good design and size.
I was surprised at the quality. of this dish set. The cups were well balanced and delightful to use. The bowls are of good shape and just the right size for a bowl of cereal or soup.
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Reviewed in the United States on April 22, 2026
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David White
Dallas, US
★★★★★ 4
Minimalist, imperfect but certainly reasonably good for the price
This is a set of 16 pieces, all of which are usable and practically sized, including the coffee/tea/beverage cups. While this is absolutely not high quality it is more than expected for $30 or so. The dishes are on the heavier side, not very lightweight brittle. I doubt they are break resistant. While they appear bone white, which they are, I'm not sure they are pure white (almost.) Some dishes will feature some small imperfections, like a small dot here and there, nothing too terrible. Stacking them is where you'll notice that the large plates are absolutely not perfect and you'll see that the ends are not perfect by rotating the plates and you'll notice areas they go slightly up and down. Again, nothing really noticeable or terrible unless you stack them. If you've got a dorm room, don't care too much about having anything more than a minimalist set of reasonable quality dishes that you won't get embarrassed about for serving casual meals, this makes for a decent set. Hopefully they are safe (supposedly Amazon says they are) and they are made in China. If you're wondering about branding, on the bottom of each item there is a conspicuous amazon basics logo.
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Reviewed in the United States on May 24, 2018
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Kindle Customer
Port Orchard, US
★★★★★ 5
Great starter set
They are very nice. Great starter set. They don’t feel cheap. The only issue I have is that the bowls are small. That is only picture I took.
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Reviewed in the United States on May 15, 2026
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Mike M.
New York, US
★★★★★ 5
Nice everyday dishes for the price.
Nice everyday dishes for the price. The plates and bowls are generous sizes. The coffee mugs are a bit small if that is a concern. The dishes are sturdy and should hold up well for everyday use.
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Reviewed in the United States on January 28, 2026
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Dan Boone
San Leandro, US
★★★★★ 5
Beautiful assortment of 4 place setting!
Beautiful assortment for 4 are remarkably nice to use and look at. The shapes are perfect design.
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Reviewed in the United States on May 17, 2026

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