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Description
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks101 , . 101 Ways To Deal With Anxieties, Fears And Panic Attacks . , , , . , . , . , ( , ), , . 101 . . , . SPECIFICATIONS: Author: Tanya Peterson Publisher: Language: Ukrainian Publication Date: 2021 Number of pages: 240 pst Format: Hardcover Width: 140 mm 5,5' Height: 210 mm 8,3' Weight: 380 g ISBN: 9786177973439
101 спосіб впоратися з тривогами, страхами й панічним атаками. 101 Ways To Deal With Anxieties, Fears And Panic Attacks
Випхайте їх за двері. Так, їх — тривоги за минуле й сьогодення, себе й рідних, роботу й навчання. Виставте за двері й покажіть, що від сьогодні вони не владні керувати вашим життям.
Авторка цієї книжки пропонує ефективні та перевірені способи, що знизять рівень тривожності і допоможуть відновити контроль над власним життям. Це і дихання, і візуалізації (ви зрозумієте, до чого тут гігантська фіолетова білка), і запитання для фрірайтингу, і спроби домовитися з думками. Аж 101 спосіб виставити свої тривоги за двері — а це половина шляху до щасливого життя. На іншій половині варто розвивати себе. Та із цим ви вже впораєтеся самі, коли завдяки цій книжці здолаєте першу частину дороги.SPECIFICATIONS:
Author:Tanya Peterson - Таня Пітерсон
Publisher:Наш Формат
Language:Ukrainian/Українська
Publication Date:2021
Number of pages:240 pst
Format:Hardcover
Width:140 mm / 5,5'
Height:210 mm / 8,3'
Weight:380 g
ISBN:9786177973439
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4.4 ★★★★★
Based on 2481 reviews
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Product Reviews
★★★★★ 4
Boxer Baby’s Favorite
Size: Jumbo, Style: Beef
This toy is my sweet girl’s absolute favorite. It was the first thing we gave her when we brought her home, and she has been obsessed with it since. She brings it from room to room, inside and outside. I would highly recommend this toy, however, we have gone through six in one year. They’re not very durable, especially with our boxer mix, who is a very heavy chewer. I’ve gotten the red and the blue, and she will only take red, which is fine with me because the blue STINKS. The red stinks too, but less so. The squeak is very loud, but she genuinely loves it so much that it’s hard to be annoyed by it. I’d say give the toy a try, you may be unintentionally giving them their favorite thing ever lol.
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Reviewed in the United States on October 2, 2025
★★★★★ 1
Design Hazard
Size: Medium, Style: Bacon, Size: Medium, Style: Bacon
I have one of these in a larger version I picked up at the petstore. This one I do not recommend. There is a whole in the center where the pet bites down and my doggies' teeth kept getting stuck in it. If you've ever had a toy get stuck in your pups mouth, you've seen how thet go nuts trying to get it out.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Cane Corso approved
Size: Jumbo, Style: Beef
I have two Cane Corsos, One is 80 pounds the other is 120 pounds. They can seriously destroy some toys very easily. These chewies have actually lasted for over six months at this point, which is pretty much miraculous. I bought them some more just so I always had plenty of them laying around as this discourages them from getting into trouble, chewing things they shouldn’t be chewing. They walk around with these and their mouths all the time and even after all these months, the squeakers still work. These are really high-quality and if you have a dog that just destroys toy toy, I highly recommend these. Even though they’ve had these for months, they go back to them to chew on and play with , it’s also really funny because they walk around with one and hanging out of their mouth and it looks like they’ve got a stogie hanging out of their mouth. If these toys can keep the interest and survive being mauled by these two giant Destructo mutts, then they must be really, really tough. I highly recommend these for super chewers. These even a hold up to having one dog, grab each end and then play tug-of-war with it. These guys can Easily go through A cow huff every day, but these toys are still going strong
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Reviewed in the United States on August 10, 2024
★★★★★ 3
Not a chew toy
Size: Medium (VALUE 2-Pack), Style: Beef
This is not for a voracious chewer...not durable. My dog destroyed in a matter of minutes, so the cost was high compared to the time it lasted. Maybe my expectation was too high but was disappointed in this product.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Tough
Size: Jumbo, Style: Peanut Butter
Great for chewers
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Reviewed in the United States on June 9, 2026