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Description
No Te Creas Todo Lo Que Piensas: Journal Para Sanar Tu Ansiedad / Healing Anxiety & Overthinking Journal & WorkbookDEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS Este es un journal con ejercicios diseados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrs, y as evitar pensar en exceso y negativamente. En estas pginas aprenders a: Reconocer la raz del sufrimiento psicolgico y emocional. Dejar, voluntariamente y en cualquier momento, de pensar de ms, de sentir estrs y de tener ansiedad. Tomar decisiones que se
DEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrés, y así evitar pensar en exceso y negativamente. En estas páginas aprenderás a: - Reconocer la raíz del sufrimiento psicológico y emocional.- Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.
- Tomar decisiones que se alineen con tu verdadero yo.
- Dejar ir aquellos miedos que te impidan vivir una vida alegre.
- Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.
- Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.
- Diseñar una vida con libertad, expansión y satisfacción.
- Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
- Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro. ENGLISH DESCRIPTION From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way. - Here's What You'll Learn In This Journal & Workbook:
- The root cause of all psychological and emotional suffering
- How to let go of overthinking, stress, and anxiety at any moment on demand
- How to make decisions that are aligned with your true self
- How to let go of any fears that may be holding you back from living a joyful life
- How to design a non-thinking environment that empowers and expands your consciousness
- How to find peace and become resilient no matter what is happening in your life
- How to design a life that feels expansive, free, and deeply fulfilling
- How to connect with and love yourself unconditionally (as well as others)
- How to let go of regret and guilt from the past and fear and anxiety of the future You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
beautiful and sturdy
Size: 48 inch 2 Tier
The shelf is beautiful and sturdy. The only small complaint are the instructions to put it together are deceiving because pieces were put together for shipping purposes (we assume) but didn't actually go together which took us a few times to figure out. I recommend putting it together off the wall before trying it on the wall so you know what pieces go where.
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Reviewed in the United States on February 25, 2026
★★★★★ 1
Cheaply made
Size: 48 inch 2 Tier
I would not recommend this shelf. There are no instructions included - just a simple drawing of putting it together but nowhere says what drill bit size to use for the plastic anchors which are square on the end and not round. In addition, you cannot fully tighten the iron brackets or they won’t alight on the wall to hang the shelf. Each piece of metal piping has part of the black coating stripped off as well. And on top of that, the bottom of each shelf is unfinished and looks as though they used a filler to hide holes in the shelf. Not worth the money or the hassle.
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Looks like it is in picture and very sturdy.
Size: 48 inch 2 Tier
Loved this looks just like picture and is easy to assemble.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Great product
Size: 48 inch 2 Tier, Size: 48 inch 2 Tier
Love! great value, heavy duty, perfect for my space.
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Reviewed in the United States on January 31, 2026
★★★★★ 4
Good shelf to upgrade my awkward kitchen!
Size: 42 inch 2 Tier
This shelf is exactly what I was looking for for my awkward kitchen in my new house. Don't mind the plywood walls (who knows what the previous owners were thinking 🤣) but anyways, we had this awkward gap between the kitchen counters and the stove, so I got a stainless steel shelf to fill the gap and add some more counterspace, and I found this industrial style pipe shelving, which was the perfect size and height to fit in this gap on the wall and give us more storage/organization space.
It's easy to assemble and hang up, and seems very strong and sturdy. It's a little heavy, but lightweight enough to hang easily. Right out of the box, it was disappointing to see some scuffs in the black paint on the piping, especially for the price. Luckily, the biggest scuff is in a pretty inconspicuous space so it's not a big deal. Definitely not worth returning to see if another one wouldn't have any scuffs (especially since many of the other reviews mentioned scuffs too). It's wabi sabi I suppose 😅
Also, not a single extra screw or hardware was included. Not a big deal, but screws are cheap enough to through in one extra just in case one is missing or lost.
Overall, mostly happy with the purchase. The wood is solid and the shelf looks nice in my kicthen!
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Reviewed in the United States on January 27, 2026