SKU: 14895642938

На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being

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На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being. 4 , . Good Night. A 4 Week Plan To Improve Sleep, Brain Function And Well Being ' . ? ' !' , , , . 4 , ' , , . , , , , , , . ' !' , , . SPECIFICATIONS: Author: Michael Mosley Publisher: Stone Publishing Language: Ukrainian Publication Date: 2026 Number of pages: 280 pst Format: Hardcover Width: 130 mm 5,1' Height: 200 mm 7,9' Weight: 330 g Illustrations: Black and white ISBN: 9789669489432

На добраніч. 4-тижневий план для покращення сну, функціональності мозку і самопочуття. Good Night. A 4-Week Plan To Improve Sleep, Brain Function And Well-Being

Повноцінний нічний відпочинок є основою здоров'я тіла й мозку. Чому ж так багато людей мають проблеми зі сном? У книжці 'На добраніч!' доктор Майкл Мозлі пояснює, що відбувається з організмом під час сну, які чинники спричиняють його найпоширеніші порушення, чому звичні рекомендації часто не дають результату. Автор пропонує розширений 4-тижневий план покращення сну, а також наводить додаткові матеріали про здоров'я мозку, настрій, імунітет і метаболізм.

Видання містить корисні поради для підлітків, людей, які працюють у нічні зміни, і тих, хто часто подорожує між часовими поясами, а також рецепти, що сприятимуть глибшому сну за допомогою поліпшення мікробіому кишечника. Книжка 'На добраніч!' надає інструменти, необхідні для кращого сну, гарного настрою і зменшення стресу.

SPECIFICATIONS:

Author:Michael Mosley - Майкл Мослі

Publisher:Stone Publishing

Language:Ukrainian/Українська

Publication Date:2026

Number of pages:280 pst

Format:Hardcover

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:330 g

Illustrations:Black and white

ISBN:9789669489432

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SKU: 14895642938

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Michelle Lough
Omaha, US
★★★★★ 5
It’s just as described. I love it. Very pretty and lots of space.
Size: Medium (6.8"W*4.4"D*2.2"H), Color: Beige
The quality of it was great. It’s very pretty and easy to travel with. Love the removable eaaring holder. Gives enough room for everything
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Reviewed in the United States on April 27, 2026
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Alicia Tighe
Alexandria, US
★★★★★ 5
Great purchase!
Color: Blackish Green, Size: 8.26(L)x5.5(W)x1.7(H) inch
Love this jewelry box! It is sturdy and well built and looks so sleek and elegant! Holds all my jewelry and I especially love the little cubby for bracelets. Perfect size and takes up little space. 10/10!!
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Reviewed in the United States on January 21, 2026
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Rose
Port Orchard, US
★★★★★ 5
Very good quality
Color: Blackish Green, Size: 8.26(L)x5.5(W)x1.7(H) inch
Looks great. The patch is durable and strong. Definitely helps organize jewelry and makes it easy to transport
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Reviewed in the United States on March 16, 2026
A
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Amazon Customer
Birmingham, US
★★★★★ 5
Small but holds a good amount
Color: Dark Blue, Size: 8.26(L)x5.5(W)x1.7(H) inch
Good compartment space for multiple types of jewelry.
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Reviewed in the United States on May 21, 2026
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Tallybuyer
Houston, US
★★★★★ 4
Flexible use of space is wonderful.
Color: Black, Size: 8.26(L)x5.5(W)x1.7(H) inch
Love the jewelry case. Despite it's size, it It holds a lot and the various slots and divided sections make it flexible for pendants and bracelets of different sizes.
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Reviewed in the United States on April 18, 2026

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