SKU: 14355309359

Breath. The New Science Of A Lost Art

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Breath. The New Science Of A Lost ArtBreath. The New Science Of A Lost Art No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to

Breath. The New Science Of A Lost Art

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.You will never breathe the same again.

SPECIFICATIONS:

Author:James Nestor - Джеймс Нестор

Publisher:Penguin

Language:English

Publication Date:2021

Number of pages:304 pst

Format:Paperback

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:250 g

ISBN:9780241289129

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SKU: 14355309359

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Godzilla
Bozeman, US
★★★★★ 5
Beautifuly made
Size: 3X-Large, Color: Baby Pink
Great product and made well. The attention to detail is outstanding. Looks great on my sister
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Reviewed in the United States on March 24, 2026
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TonyT
Belleville, US
★★★★★ 5
Great Value! Well made!
Size: Large, Color: Dark Black, Size: Large, Color: Dark Black
Surprised by the high quality! Good Fit Pants will need hemming
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Karla C
Houston, US
★★★★★ 5
pants were a little long but easy to fix
Size: Small, Color: Dark Black, Size: Small, Color: Dark Black
No regrets whatsoever about getting this tuxedo the quality was great the material felt very nice and it looks high quality the pants were a tiny bit too long but easy to get fixed and is wrinkle resistant honestly this product is worth every penny
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Amazon Customer
Alexandria, US
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Was good for the price .
Size: 3X-Large, Color: Dark Black
The tux fit correctly by using the size chart on the product window I used.
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Hodari
Fort Morgan, US
★★★★★ 5
Excellent quality
Size: Large, Color: Purple
Perfect tuxedo to use for many functions. Got it about 2 years ago and have used it probably twice for galas as well as awards programs. Fits to size and didn’t break the bank. Texture is good and it is easy to pair with anything as well as is reusable.
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Reviewed in the United States on January 20, 2026

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