Meditation for the Real World
SKU: 11839445535

Meditation for the Real World

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Description

Meditation for the Real WorldBy: Ann Swanson Illustrator: Michelle Mildenberg Lara Did you know that meditation can help you feel better both mentally and physically starting right now? No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day to day life. Through science backed, practical and accessible guidance, this book will show you how meditation can work for you. Balm your

By: Ann Swanson | Illustrator:  Michelle Mildenberg Lara   

Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.

With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.

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SKU: 11839445535

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Gianna
Belleville, US
★★★★★ 5
Comfy blanket
Color: Purple, Size: Throw(50"x60"), Color: Purple, Size: Throw(50"x60")
This blanket is really, really plush and full. The quality feels great and it has a soft, thick texture that makes it super comfortable for sleeping or a quick nap on the couch. It’s lightweight, breathable, but still warm, and the material feels cozy without being too heavy. For the value, I definitely think it’s worth the money, and I would buy another one in a different color. It looks nice and feels even better.
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Reviewed in the United States on April 15, 2026
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Walter Lake
Pawtucket, US
★★★★★ 5
Worth the money
Color: Light Grey Ribbed, Size: Throw(50"x60")
Soft, warm, and comfortable. Looks great on my couch and the color matchs nicely.
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Reviewed in the United States on May 9, 2026
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Waukegan, US
★★★★★ 5
Cute for a sleepover!
Color: Pink Ribbed, Size: Twin(60"x80"), Color: Pink Ribbed, Size: Twin(60"x80")
Great blanket. Soft and pretty. Perfect for a twin size air mattress. These were so cute for a girls sleepover party.
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Reviewed in the United States on June 1, 2026
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Echo
Charlottesville, US
★★★★★ 5
OMG
Color: Pink Ribbed, Size: King(90"x110")
I LUH-HUV this blanket! I am addicted to the softness and general comforting qualities this lovely pink blanket possesses. And now it possesses ME! It's wonderful and I couldn't be happier with this purchase!
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Reviewed in the United States on April 29, 2026
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Kris van O
Grantham, US
★★★★★ 4
Great throw blanket with lots of fuzz
Color: Pink Ribbed, Size: Throw(50"x60"), Color: Pink Ribbed, Size: Throw(50"x60")
Very soft and cozy throw blanket, very pretty light pink color. It's big enough for one person like most throw blankets. Crazy coupon lady cued me into a discount so I got for a great price. My only complaint is that it leaves fuzzies everywhere- I highly recommend washing it before using- see pictures. Over all though a great throw blanket - soft and breathable fabric- worth the cost, but I've never seen a blanket throw so many fuzzies out of the package. Recommended, unless you're wearing a black suit.
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Reviewed in the United States on March 28, 2026

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