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Hormone Balance Through Yoga: A Pocket Guide for Women Over 40Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72 page, 4 color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/31/2011
ISBN: 9780897935722
Pages: 62
Weight: 0.20lbs
Size: 6.40h x 5.20w x 0.20d
Review Citations: Library Journal 06/15/2011 pg. 107
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Labs love this!!!
Style: Sport, Size: Large
Our Lab LOVES everything about this thing! Recommend getting extra durable balls as the 1 included fell apart in 1 hour. I have a very energetic Lab retriever that we have to force to stop playing ball so he does not overheat. That & the force with which you can throw this ball did not help keeping it from splitting it in 2 in less than 1 hour.
This is worth the money for the extra throwing power & distance but do invest in the ULTRA strong ball for dogs like retrievers! Also, be sure to order the correct SIZE OF BALL, specific to each different size of throwing wand.
My fav thing about this item is #1 the joy my dog gets from the new challenge of racing to catch longer throws, & #2 I don't have to get my hands covered in dog slobber!!
He has gotten to where he can almost put it in the cup himself so I won't waste time throwing the ball again!
Man, I love that dog!!! ❤️
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Reviewed in the United States on November 1, 2023
★★★★★ 5
Must-Have for Active Dogs!
Style: Sport, Size: Large
The Chuckit Sport 26L Dog Ball Launcher has been a game-changer for my large dog! My 80-pound Labrador loves to play fetch, and this launcher makes it so much easier and more enjoyable for both of us.
The 26” length gives me the leverage to throw the ball much farther than I could by hand, which really helps burn off my dog’s energy. The included large ball (3”) is the perfect size for big dogs, and I appreciate that it’s made from durable rubber, so it withstands a lot of chewing and rough play.
What I really love is that the launcher is so lightweight and easy to use. I can play fetch with my dog for extended periods without my arm getting tired. The ergonomic handle also provides a comfortable grip, which is a nice touch.
If you have a large, active dog, the Chuckit Sport 26L is a must-have. It’s well-made, durable, and makes fetch more fun for both you and your dog. Highly recommend!
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Reviewed in the United States on September 3, 2024
★★★★★ 5
ChuckIt is AMAZING!
Style: Sport, Size: Large
I can't throw a ball to save my soul. Just got this today and lobbed a ball to the far end of my 1- acre yard. The dog loves it, and I love it!
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Reviewed in the United States on March 8, 2026
★★★★★ 4
I recommend using the KONG Extreme Dog Toy
Style: Sport, Size: Large
Helpful for throwing as much as my dog wants to fetch. I actually had to get a cortisone injection in my shoulder a few months after getting my dog - never had a dog with this much energy before! The Chuckit really helps.
Downside: The ball that comes with it is larger than a tennis ball, so may be too much for smaller doge. I can't imagine my sister-in-law's french bulldog carrying it! Also, in our house it gets destroyed within minutes, as my dog is a strong chewer. For this situation, I recommend using the KONG Extreme Dog Toy, Black, size Large.
This is shaped sort of like a snowman, which means it bounces unpredictably at times. My dog eventually chews the "head" off of this toy, but the remaining 2/3 still fits in the Chuckit (and is actually easier to throw with the "head" missing!). One caveat: the KONG is significantly heavier than the ball included with the Chuckit, so be aware of that...
Also, we ordered our first Chickit in October 2015, then needed to replace it in May of 2017, as it broke. I think the plastic became brittle over that time, as we left it out in the sun & rain in Florida. Since it is cheap to replace, that's not a big deal. (We ordered three Kong toys over that same period of time!)
To summarize, it's a very helpful tool to get the ball further, faster, with less strain, than without it. Knowing there are alternatives to the included ball for heavy chewers makes it worthwhile.
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Reviewed in the United States on July 19, 2017
★★★★★ 5
Great Ball Launcher!
Style: Sport, Size: Large
Our dogs love this ball launcher! I can throw the ball long distances without any arm strain. The balls wear out, and as described by others, tennis balls don’t fit. Buy extra balls if this is of concern. We bought a few of the “Chuck It” rubber 3” balls and they have worked well for our dogs. It’s a great value and fun for the dogs.
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Reviewed in the United States on March 28, 2025