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Description
Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform OurselvesIn this fascinating and far reaching book, Newsweek science writer Sharon Begley reports on how cutting edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity the ability of the brain to change in response to experience reveal that the brain is capable of altering its structure
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity-the ability of the brain to change in response to experience-reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. "There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book."-Robert M. Sapolsky, author of Why Zebras Don't Get Ulcers "Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded."
-Discover magazine "A strong dose of hope along with a strong does of science and Buddhist thought."
-The San Diego Union-Tribune
Binding Type: Paperback
Publisher: Ballantine Books
Published: 11/20/2007
ISBN: 9780345479891
Pages: 283
Weight: 0.47lbs
Size: 7.94h x 5.22w x 0.68d
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4.0 ★★★★★
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Product Reviews
★★★★★ 3
Good Pillow Cover
Size: 54" x 20" (Pack of 1), Color: Cheetah Print Brown
It's shaggy. I was expecting a micro fiber but it's okay.
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Love it
Size: 54" x 20" (Pack of 1), Color: Cheetah Print Brown
I love this leopard pillow cover. It’s absolutely amazing and so soft. It does shed a little bit.
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Love my blanket
Amazing feel
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Handsome Throw
Very pleased with the throw. Appearance is very realistic and beautiful.
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Reviewed in the United States on May 7, 2026
★★★★★ 5
Soft, Stylish Leopard Blanket That’s Lightweight, Cozy, and Big Enough to Share
I have been using this leopard print blanket on both the bed and the couch, and it hits a really nice balance between style, size, and comfort. I went with the larger twin style size instead of a small throw, and that was the right call; it is big enough to fully cover me when I am lying on the couch and works much better for two people sitting side by side than a standard throw that always feels a bit cramped. It also looks great draped across the end of a bed or over the back of a sofa, so it doubles as decor.
The leopard pattern is genuinely attractive in person. Up close you can see that it is a printed, short shag/flannel style rather than true faux fur, but the brown leopard version still reads more realistic and intentional than a lot of loud, pink “leopard” prints. The colors are vibrant and have a nice pop without being tacky, so it fits easily into different rooms and color schemes as a fun accent. From a distance, it gives a soft, faux fur vibe that looks more expensive than it is.
Comfort wise, it is very soft and pleasant to snuggle with. One side feels just slightly softer than the other, but both are smooth and cozy against the skin. It is a single layer blanket with rolled and stitched edges, so it is not a super thick winter comforter, but that actually makes it more versatile. It provides enough warmth to feel comforting without being overly hot, which makes it a nice year round piece: cozy in cooler weather with an extra layer, and just right on its own in milder seasons.
The blanket is also lightweight, which makes it easy to move around the house or pack for travel, while still feeling substantial enough that it does not come across as flimsy. It has held up well so far, and the overall quality feels good for the price, especially given the larger size. If you love animal prints and want something that works as both decor and a genuinely comfy blanket to curl up with, this one is easy to recommend.
Pros:
Large twin style size is big enough to fully cover an adult or share on the couch
Soft, plush flannel style fabric that feels cozy against the skin
Lightweight but still warm enough to be comfortable year round
Brown leopard print looks stylish and more realistic than many novelty patterns
Colors are vibrant and work well with a variety of room styles and palettes
Edges are neatly rolled and stitched, giving it a clean finished look
Cons:
Single layer construction means it is not as heavy or insulating as a thick winter blanket
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Reviewed in the United States on April 22, 2026