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Description
AST 5100 Series Shock Absorbers Coil Over Audi A4 B8You want to get the best road balance for everyday use? Than 5100 STREET NCO SUSPENSION is a perfect option for you. Maximize grip by controlling rebound and right height of your car. These coilovers include springs and are designed to run OEM top mounts. This AST design incorporates coilovers for the front dampers and maintains a divorced setup, like OEM, for the rear dampers. This translates to a more comfortable configuration that achieves a
You want to get the best road balance for everyday use? Than 5100 STREET NCO SUSPENSION is a perfect option for you. Maximize grip by controlling rebound and right height of your car. These coilovers include springs and are designed to run OEM top mounts. This AST design incorporates coilovers for the front dampers and maintains a divorced setup, like OEM, for the rear dampers. This translates to a more comfortable configuration that achieves a flawless road balance. Consider this kit features, vehicle specific, fixed spring rates for the rears. The initial setup for setting and spring rates is rooted in our extensive development and testing process. Individual preferences can easily be fine-tuned by making adjustments to the rebound knob or altering the ride height. You can adjust the rebound, means you can control the return to extension of your dampers, enabling you to attain the ideal road balance tailored to your specific requirements. With 12 distinct positions to choose from, each adjustment delivers distinct feedback and a unique driving experience. AST Suspension is a monotube design. This is a benefit for you because these dampers offer a large piston to control the adjustability of rebound damping. There is no aeration or foaming in monotube dampers, this will result in a more responsive valving. AST high pressure dampers will increase performance, when you need it, in various driving conditions. These dampers are rebuildable, which means that if any damage or issues arise, you can have them addressed at a certified AST service center.This Part Fits:
| Year | Make | Model | Submodel |
|---|---|---|---|
| 2009-2014 | Audi | A4 | Base |
| 2015-2016 | Audi | A4 | Premium |
| 2015-2016 | Audi | A4 | Premium Plus |
| 2015 | Audi | A4 | Prestige |
| 2009-2012 | Audi | A4 Quattro | Avant |
| 2009-2014 | Audi | A4 Quattro | Base |
| 2015-2016 | Audi | A4 Quattro | Premium |
| 2015-2016 | Audi | A4 Quattro | Premium Plus |
| 2015 | Audi | A4 Quattro | Prestige |
| 2010-2013 | Audi | S4 | Base |
| 2014-2016 | Audi | S4 | Premium Plus |
| 2014-2016 | Audi | S4 | Prestige |
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Practical Read for Managing Challenging Family Dynamics
Format: Hardcover
I found this text easy to read and a helpful way to reflect on my childhood experience and the relationships I have with my family members. The strategies are easy to implement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
★★★★★ 5
Drama Free For Sure!
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2023
★★★★★ 4
Insightful and Compassionate.
Format: Hardcover
I really love Nedra Glover Tawwab's work. I started with "Set Boundaries, Find Peace" and that opened the gateway to a broader and more helpful healing journey for me. This book, "Drama Fee" was just an evolutionary step in her series and a more in depth dealing with family relationships. The different perspectives for each chapter on how the concept can be applied was/is helpful as it often feels like books of this nature are only telling the black or white way to focus on a relationship. I felt seen and heard that though my familial relationships are unique there are commonalities and in turn ways to approach healing, reconciliation (with oneself and with family), understanding and compassion, to a achieve drama free relationships. As humans we are bread for connection and I appreciate Nedra Glover Tawwab's help in navigating them.
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Reviewed in the United States on June 9, 2025
★★★★★ 5
Being Our True Selves In Relationships That Matter
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 3, 2023
★★★★★ 5
Read. This. Book.
Format: Kindle
Read this book if you have a dysfunctional family or relationship with family members (including in-laws and extended family). Read this book if you think you don’t.
Nedra outlines several different types of familial relationships and how challenging it can be to work through dysfunction or things we have considered normal that are not. Nedra also provides wisdom and tools on how to overcome the many challenges that occur in relationships with family members with gentleness, understanding and realistic observations and advice.
Please keep in mind that there will likely be much to unpack from both your childhood and adulthood. It can be an incredibly emotional process in which you might need to take breaks and pauses. However, it is a worthwhile endeavor that will allow you a new, healthier perspective on your relationships with others, and it will cause you to re-evaluate yourself and how you interact with others. This is necessary wisdom for cultivating peace and harmony in your life.
I wish fellow readers an eye-opening and heartfelt journey. Be kind and gracious to yourself during this experience and best wishes in creating and living your most authentic life.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 8, 2023
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