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Description
The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You WantDiscover the 4 key foods and the 4 minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4 minute tabata workouts: 8 repititions of 20 seconds of high intensity moves, then 10
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.Binding Type: Paperback
Publisher: Harmony
Published: 12/04/2018
ISBN: 9781101903100
Pages: 256
Weight: 0.70lbs
Size: 9.10h x 6.10w x 0.90d
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★★★★★ 5
better then expected
Color: Black
very easy to put together works perfectly! very stable for the side would buy again!
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Divisor de habitaciones
Color: Black
La entrega fue perfecta , si debo de decir que en la descripción del producto decía que media 72 ancho x 72 alto pero no fue así su ancho es de 60 .
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Reviewed in the United States on September 6, 2025
★★★★★ 5
Good purchase
Color: Black
We used this screen to divide the beds at a hotel. It gave the perfect privacy, was easy to put up and very sturdy
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Reviewed in the United States on April 21, 2026
★★★★★ 1
Would not recommend
Color: Black
Product was terrible, it was not sturdy at all
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Order with confidence!
Color: Black
Pleased with my purchase!
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Reviewed in the United States on April 26, 2026