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Healing Your Heart, By Changing Your Mind: A Spiritual And Humorous Approach To Achieving HappinessHave you ever felt that you were more sensitive than you wanted to be? Has anyone ever hurt your feelings, lied or broke a promise to you? Does the concept of "heart wounds" resonate with you on any level? Have you ever felt that things just don't work out for you the way they seem to for most other people? Do you feel that life has burdened you with obstacles you can't overcome? Does this statement make sense to you? " You can't get better with the
Have you ever felt that you were more sensitive than you wanted to be?Has anyone ever hurt your feelings, lied or broke a promise to you?Does the concept of "heart wounds" resonate with you on any level?Have you ever felt that things just don't work out for you the way they seem to for most other people? Do you feel that life has burdened you with obstacles you can't overcome?Does this statement make sense to you? " You can't get better with the same mind that got you sick " We need new knowledge and new thoughts in order to be healed Imagine if you could learn how to eliminate things and thoughts that seemed to be blocking you from achieving a state of Happiness. Dr. Jeffrey Gurian shares in his book " Healing Your Heart, By Changing Your Mind- A Spiritual and Humorous Approach To Achieving Happiness" how he has learned through his own personal experience and through many years of study, to overcome all of the above and more. Burdened with a severe stutter well into his 20's and beyond, seemingly unable to be helped by therapy, combined with the often overwhelming confusion of A.D.D. and a bit of O.C.D. thrown into the mix, he was faced with having to deal with that burden for the rest of his life. His low self-esteem and low confidence level told him he would never have the things that other people had. He engaged in negative thinking. He felt he would never marry, have children, have a successful career or even something as simple as having his own apartment. Being "Graced" with the knowledge that there was really nothing wrong with him, he worked on basically "taking his mind apart," and examining all of his thoughts to see which of his thoughts were not valid, so he could replace them with positive thoughts" that would work for him and not against him. He used this technique to heal himself and go on to achieve all the things he feared he would never have, along the way becoming a husband, father and homeowner. He also became a Cosmetic Dentist, a Clinical Prof. at a major New York university in the Oral Medicine/Oro-Facial Pain Department, a lecturer, a comedy writer for famous stars, a comedian, an author, a radio and television personality, and a Healer. It's this journey and how he did it that he wants to share with you The Spiritual approach, which is explained fully in the book, is that if something can work for one person it can work for every person because inherently we are all the same. We all have the same 46 chromosomes, the same brain and body parts and therefore are all capable of achieving great things in our lives. There is an abundance available in The Universe and we are all welcome to share in it. And being one of the only doctors with a longtime successful career in comedy has given him a very unique perspective, allowing him to teach you how to be "silly" and incorporate humor into your life.Understanding things like "you can't change your past, the only thing you can change is your perspective of your past, ... thereby changing your future" is key to getting the most out of this book. In this book you will learn: -How to over come the fear that's stopping you from accomplishing your goals. -How to release the 'heart wounds" that affect every decision you make.-How to create your own "Happiness Center."-How to examine your own thoughts to discover which ones are not valid.-How to reprogram your mind and create positive thoughts through the use of affirmations.-How to incorporate ancient Spiritual wisdom into your life in order to stay centered through hard times.-How to change your cellular memory with "Verbalization"-How to stay connected to your "inner child" This book was written in hopes of helping each person who reads it learn to achieve a state of Happiness. It's out there waiting for all of usThis book reached Best Seller status on Amazon on 3/27/18 in Popular Psychology and Medicine, with 65 revi
Binding Type: Paperback
Publisher: Happiness Center Publications
Published: 10/30/2017
ISBN: 9780692982518
Pages: 246
Weight: 0.57lbs
Size: 8.00h x 5.25w x 0.52d
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4.6 ★★★★★
Based on 1371 reviews
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Product Reviews
★★★★★ 5
all the information you need in one book
Format: Paperback
I recently picked up Astral Projection for Beginners, recommended by a friend, and I wish I had discovered it sooner! Having tried to master astral travel with another book, I struggled to make progress, but Grace’s guide covers everything you need to know to successfully navigate this fascinating practice. The book delves into techniques for transitioning from your physical body to your astral body, addressing the fears that may arise during the process. Grace explains how fear can pull you back into your physical form, providing insights on what to expect when you embark on astral travel. This comprehensive approach makes it an essential read for anyone serious about exploring this realm. One of the standout features of the book is the inclusion of various case studies detailing the experiences of individuals who have successfully astral traveled, along with Grace’s own firsthand accounts. This blend of practical information and personal narratives makes the material relatable and engaging. You learn so much from others’ experiences, and it adds a layer of authenticity to the guidance provided. I had a close call with astral travel just last night while using the rope technique. When I caught sight of my physical body from my astral body, I panicked and was instantly pulled back. Grace addresses this fear in her book, explaining that it’s a common reaction and offering strategies to overcome it. I appreciated her reassurance and guidance, which gave me the confidence to try again tonight. As I was finishing the book on my way to New York, I felt inspired and determined to attempt astral travel again. I highly recommend this book to anyone interested in this practice. It’s a well-rounded resource that includes all the information you need—and then some—to successfully explore the world of astral travel.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2025
★★★★★ 5
Finally, A Journey Beyond
Format: Kindle
I approached this book with healthy skepticism but found myself completely transformed. After years of meditation with limited results, the step-by-step techniques described here finally helped me achieve my first genuine out-of-body experience last week—something I never thought possible.
The author strikes the perfect balance between accessibility and depth. The historical context grounds everything in fascinating tradition while the practical methods are refreshingly clear and effective. I especially appreciated the safety precautions; they addressed anxieties I didn't even know I had.
What surprised me most was how my astral experiences have positively affected my everyday life. I'm sleeping better, feeling more connected to others, and approaching challenges with newfound perspective.
The section on navigating different astral realms is particularly enlightening—it matched my experiences so precisely that I got chills.
For anyone curious about consciousness beyond the physical, this guide is the genuine article.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 18, 2025
★★★★★ 4
Great information for such a sensitive subject.
Format: Kindle
This book has a lot of great information and very useful techniques I do wish that the author would have gone a little bit deeper into some of the techniques and some of the direct experiences that will happen as a result but this is a great starter guide.
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Reviewed in the United States on March 29, 2025
★★★★★ 5
This was beyond my expectations!
Format: Paperback
I was absorbed by this book. It is such a wonderfully easy read. I just loved it, and it resonated with me so much! The very best part for me was discovering that I did astral project from a lucid dream. I didn't know that was possible, but when she spoke about it in the book I realized that I absolutely had. It clicked! I was having a bad lucid dream about 6 months ago and my precious beloved son (who passed almost five years ago now) came to me. I had asked for this as I am very actively spiritual. Well, I was distressed in my dream and he started calling my name in his own voice ("Mom"), three times he called me, and I reached out towards the sound of his voice and started searching for him with my intuition and called out his name, reaching out my arms for him and from my lying down position I stood up out of my body and was standing with him in the astral realm from my dream. I remember thinking, "How can I be standing here with him if I'm lying in my bed now?." and I asked him, "How can you be here like this?!" It was so very beautiful. I will just say that much about it. But, this book is really 5 stars! I read a lot. This book was so inspiring and laid out so well. Excellent job, Sophia Grace! I would love to pay to have a psychic session with you. I would love to go to one of her sessions. I hope that information is made available. Thank you for such great energy that emits from this book.
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Reviewed in the United States on November 17, 2024
★★★★★ 5
More than a standard "template" of AP books!
Format: Kindle
I've been interested in,and reading AP books for over 30 years and though "waiting for the vibrations and easing myself out of body" has never come easily for me as most books so predictably and expectedly teach us to do, and as this one does, it's never happened for me this way. I simply become aware near my bed or body, and even still, only a few times in these decades of effort.
I am grateful however that the author takes such great effort to include the health and care necessary for our entire and overall being, and how essential energy, and its overall quality, is vital for such a demanding energetic process that we are calling for in our own soul journeys. The support and assurances found within make this a welcome and most helpful addition to the ongoing library of astral projection guidebooks available to humanity today.
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Reviewed in the United States on October 4, 2025
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