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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.1 ★★★★★
Based on 1728 reviews
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Product Reviews
★★★★★ 5
Awesome Beyond Mere Words
Format: Paperback
Unaware of its full content within, I found this book has revolutionized my inner self's awareness: of WHO I am in Christ, and Who's Inside Me and has been since accepting Christ! This book helped to 'show the way' how; to convert from academic "knowing" thinking to "Spirit-led living." This is a major transitional shift, but one God wants, the Spirit led me to, and what my prayers had been asking for all along without MY-understanding even realizing it! until I 'let go of MY-understanding and let Holy Spirit have the upper hand. It's really a "tuff job!" but one 'worth fighting for'; by letting go. With His 'Power' within, there's no other way but UP.
I strongly recommend this book to those seeking a closer/deeper connection with Jesus Christ and God's Holy Spirit.
The wording is so very easy to read, yet its depth very profound.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 4, 2010
★★★★★ 5
The Supernatural You
I was pleasantly surprised by 'The Supernatural You' by Brenda Kunneman. She exposes you to the power that every believer has inside of them, but is rarely teached in the average church. She talks about her growing up and how she learned about this supernatural power. Very practical tips on how to access your hidden power. I would recommend it to other Christians that want to go deeper in God.
Ironically - I hit "Buy This Book" by accident. Now I realize it wasn't an accident....
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Reviewed in the United States on March 5, 2013
★★★★★ 5
Biblically sound, step-by-step instruction
Format: Paperback
If you're ready to challenge the current, prevalent (and wrong!) paradigm, this book may be for you: Yes, it IS possible for modern-day, born-again Christians to live in miracles as did the first apostles after receiving the Holy Spirit (Holy Ghost) at Pentecost. This book guides you through the process of stepping into that full, abundant life promised by God.
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Reviewed in the United States on August 6, 2013
★★★★★ 5
LIFE CHANGING
Format: Paperback
This is an amazing life changing book!
I highly recommend it!
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Reviewed in the United States on August 4, 2020
★★★★★ 5
Excellent book!
Format: Kindle
I can’t get enough of this book, I am on my second time reading it. Since reading this book I have a deep relationship with God.
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Reviewed in the United States on June 22, 2020
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