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Description
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of SisuAn engaging and practical guided tour of the simple and nature inspired ways that Finns stay happy and healthy including the powerful concept of sisu, or everyday courage Forget hygge it's time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Topics include: * Movement as medicine How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym* Forest therapy Why there's no substitute for getting out into nature on a regular basis
* Healthy eating What the Nordic diet can teach us all about feeding body, mind and soul
* The gift of sisu Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times. If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 06/26/2018
ISBN: 9780143132998
Pages: 272
Weight: 0.50lbs
Size: 8.20h x 5.40w x 0.70d
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★★★★★ 5
Worth the money
Color: Brown (Bifold)
Great quality
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Reviewed in the United States on February 16, 2026
★★★★★ 5
The vertical slots much better than regular wallets horizontal slots.
Color: Brown (Trifold)
The best wallet I obtained
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Reviewed in the United States on January 21, 2026
★★★★★ 3
Cheaply made
Color: Black (Trifold)
Nice wallet but the Carhartt logo is almost off of it. Rubs right off.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Good quality
Color: Brown (Bifold)
Second time ordering it I love it, for the men in your life this is a great wallet!
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Reviewed in the United States on December 17, 2025
★★★★★ 5
Great wallet
Color: Brown (Bifold)
Great wallet, my son loved it!!
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Reviewed in the United States on April 17, 2026