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Description
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the NightSound Sleep, Sound Mind is the first book of its kind to focus on all the causes mental, emotional, and physical that contribute to insomnia and poor sleep. Based on cutting edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Binding Type: Paperback
Publisher: Wiley
Published: 07/27/2012
ISBN: 9781118516010
Pages: 324
Weight: 1.00lbs
Size: 9.21h x 6.14w x 0.68d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Most importantly, its drainage system directs water into the tank, keeping it dry.
Color: Black, Size: Medium
This drain rack is small and fits perfectly on the edge of my sink. It's just the right size to hold hand soap and dishcloths, doesn't take up much space, and most importantly, it directs water directly into the sink, keeping it dry and keeping my sink clean and tidy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 5, 2026
★★★★★ 5
Good product
Color: Black, Size: Medium
It is as described, looks neat and tidy on the sink. Just big enough to do what I need it to do. My sink stays dry because the wate goes back int the sink.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 14, 2026
★★★★★ 5
Quality is good.
Color: Black, Size: Medium
A product that works as promised.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 17, 2026
★★★★★ 3
It is almost great.
Color: Black, Size: Medium
It is a nice sponge holder but the tray is not wide enough and it falls. Because it was the only one I found with a spout, I am keeping it, and figured a way to stick it so the tray doesn't fall. The other thing is that the tray is not sunken enough in the middle for all the water to be routed there, and the spout doesn't always get rid of all the water inside, so once in a few days, I have to manually press it down and more water comes out.
The dishcloth rack is not great for cloths, they get wet.
Other than that, it looks very nice, it is aesthetic, big enough for all my kitchen stuff, and makes my kitchen neater, so I like it.
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Reviewed in the United States on January 17, 2026
★★★★★ 4
Love this product very convenient
Color: Silver, Size: Medium
This was great to keep all my brushes, cloth, detergent and scrubby together and neat. I love the drainage and it looks clean. The only thing I don't care for is the bar that holds the cloth comes off all the time. Other than that it is great.
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Reviewed in the United States on March 30, 2026
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