SKU: 3093998047

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

Sale price$15.29 Regular price$16.99
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.


Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d

Review Citations: Publishers Weekly 04/01/2019
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 3093998047

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.1 ★★★★★
Based on 2148 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
F
Verified Purchase
Freddo R
Phoenix, US
★★★★★ 5
Worth the Price!
Size: 8.5 Wide, Color: Brown
It’s really worth my money for this shoes. The style & quality look good! Fitting is perfect & true to size. I’m satisfied w/ my purchase. Many thanks, Amazon.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025
G
Verified Purchase
Gary
Lexington, US
★★★★★ 4
7 months after purchase
Size: 8.5 Wide, Color: Black
7 months after purchase. Still look good. Very comfortable right out of box. Outside edges of heels chipped away almost right away. Never seen that before. Brittle/ bad choice of rubber or design? Leather upper still looks pretty good with a little polish. Rubber soles wearing very well.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2025
S
Verified Purchase
Santosh
Dallas, US
★★★★★ 5
Good quality and beautifull
Size: 10, Color: Cognac
i never put an revieuw. but i cam here to leave my revieuw for shis shoe. Florsheim Men's, Rucci Plain Toe Chukka Boot is the best Floesheim shoe i ever had, i was afraid to buy it because i life in south amarica en its expensive. but it amazing, very soft inside and true size. i would defenitly buy an black on. and it not heavy, feels light on the feet. i hope you will have the same experience.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
T
Verified Purchase
theaugustus
Draper, US
★★★★★ 5
Buy 1/2 size down
Size: 11, Color: Black
Great, nice cushion, sleek design, heel looks really durable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
D
Verified Purchase
Diego 97
West Palm Beach, US
★★★★★ 5
Espectacular
Size: 8.5, Color: Cognac
Excelentes zapatos súper bonitos y color perfecto
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026

recommand products