SKU: 25687347694

Mindfulness-Based Cognitive Therapy for Dummies

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Description

Mindfulness-Based Cognitive Therapy for DummiesStay in the present and build a happier future Mindfulness Based Cognitive Therapy For Dummies takes you through the eight week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self esteem. Provides a solid foundation for positive mental

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.



Binding Type: Paperback
Publisher: For Dummies
Published: 09/10/2013
ISBN: 9781118519462
Pages: 384
Weight: 1.55lbs
Size: 9.20h x 7.30w x 0.90d
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SKU: 25687347694

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J. Taylor
Boise, US
★★★★★ 5
Thin, Light, Very Functional - Fantastic tablet
Color: Gray, Size: 256 GB, Style: Tab A11+, Color: Gray, Size: 256 GB, Style: Tab A11+
First off you only get a tablet, an USB-C to USB-C cable, quickstart instructions and Sumsung care info. That's it. No charger, no nothing else. Even the screen doesn't come with a protector, the tablet itself comes in a fabric/paper like bag. So advice: Buy a screen protector and/or case for this tablet! It's very thin and light weight! The tablet itself is fantastic. It plays all the games so far I threw at it, even the graphic intense ones. Compared to some Chinese ripoffs, this shines like a champ. The 256 gigs of space is plenty and 8 gigs of ram help alot! Truly the tablet is great for my use - Playing games and watching videos. I'm a little upset for the fact that it doesn't come with any charging device, but my phone's charger works fine. The USB-C to USB-C cable may come in handy (but my old PRO12 tablet uses the older usb port). Overall I'm very pleased with it. The games I played on my Moto G phone play fantastic on the A11+ plus it can play much more. Also I don't stream so I put videos on the tablet. My old tablet I had to convert them to make the compatible. The A11+ and Android 16 shines here. It can play most all my videos without conversion, even 4k HDR videos natively! And the sound it great with four speakers as well! Only downfall is the warranty. When I registered the tablet says something about the country of origin so I don't have warranty for the tablet. Just remember to have a charger for it, screen protector and I recommend a case!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
R
Verified Purchase
R1SG2019
San Leandro, US
★★★★★ 5
All you need in retirement
Color: Gray, Size: 256 GB, Style: Tab A11+
Great purchase in comparison with Fire and the Tab S. Does everything I need it to do: read books, email, pay bills, chat, etc. The price was right and it's a good solid tablet without too much complications. I have a Samsung Galaxy smartphone so both are complementary to each other. One comment, Samsung does not provide an actual plug, just the cable...not the best customer service act for sure but seems like all of them are doing it now. Otherwise, I'm pleased with it.
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Reviewed in the United States on April 22, 2026
J
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J2toes
Los Angeles, US
★★★★★ 4
No Fingerprint reader.
Color: Gray, Size: 128 GB, Style: Tab A11+
Nice tablet. I find the video quality to just OK. That may be because I haven't found the optimal settings. The biggest drawback is my fault for sure. The tablet doesn't have a fingerprint reader. All my phones and previous tablets had that. I now know it a higher end feature. But as a casual tablet this is fine.
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Reviewed in the United States on April 24, 2026
M
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michelle a lawrence
Natrona Heights, US
★★★★★ 5
amazing tablet
Color: Gray, Size: 128 GB, Style: Tab A11+
absolutely love this tablet. It’s easy to use in perfect size. The screen has great resolution in the speakers wow. It also charges quite fast and keep the charge for quite a long time.
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Reviewed in the United States on May 6, 2026
T
Verified Purchase
Tony G
Draper, US
★★★★★ 5
Great tablet
Color: Gray, Size: 128 GB, Style: Tab A11+
Bought this for my wife on her birthday and she loves it. Really great tablet - right size, great color and screen clarity and plenty of storage and speed.
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Reviewed in the United States on May 4, 2026

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