The Fit Swimmer: 120 Workouts & Training Tips
SKU: 22500376800

The Fit Swimmer: 120 Workouts & Training Tips

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Description

The Fit Swimmer: 120 Workouts & Training TipsThis book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program and have fun doing it Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training to increase your speed and endurance Use various training equipment, such as kick boards, hand paddles, and

This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it Learn how to:
  • Determine your own fitness level
  • Choose an appropriate training program and build upon that program with a variety of innovative workouts
  • Use a timing clock and interval training to increase your speed and endurance
  • Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
  • Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
  1. give me a change from normal routine
  2. make me a faster swimmer
  3. challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.

Binding Type: Paperback
Publisher: McGraw-Hill
Published: 03/22/1984
ISBN: 9780809254545
Pages: 128
Weight: 0.44lbs
Size: 8.98h x 6.04w x 0.39d
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SKU: 22500376800

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Adrianna
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★★★★★ 5
Bully proof?!
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We have the cutest little pit/lab mix who destroys stuffed toys in about two seconds flat. It’s always a HUNT to find toys he won’t instantly shred. This brand has some of the best! They were in FiveBelow for a while and it was the only brand that stood up to him initially. He finally got through the first only after MONTHS so we bought a few back ups and they’re still going strong months later! They’re also not super heavy so these end up being the toys we play fetch with most often! 100% will be buying more in this line in the future!
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When this chew arrived, it immediately became a favorite. It seems sturdy and is soft enough to be dental friendly.
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Waukegan, US
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My dogs finally chewed pieces off of these bones but it took forever for them to do it and they didn’t chew very much off! These are great and I will buy more!
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Tina R Bergman
Fort Morgan, US
★★★★★ 1
She didn't even have this 5 minutes and got a big chunk off it.
Size: 5 in
Wasted money again. Big chunks came off. Took away in 5 minutes! BOO!
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Marsha Burke
Port Orchard, US
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I bought one at a store for my Rottweiler puppy, about 2 months ago, I bought one from here n about 5 minutes she had chewed the end off, they did send me another, no charge, well I received the other bone yesterday, she chewed a big split in it. Won’t buy anymore, I’m out the money, which isn’t much. Made in China also, no more. Going back to Kong toys, they do last with aggressive chewers. Don’t know why but the one I bought at the store is holding up real good.
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Reviewed in the United States on January 20, 2022

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