Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice
SKU: 20308294479

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

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Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches

New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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SKU: 20308294479

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koolkitty
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Rolande Fisher
Birmingham, US
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Beautiful and work great
They come not filled which is what I wanted. I filled one with Baja mineral sea salt one with pink sea salt and the other with peppercorns. They are beautiful and work great 👍
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West Palm Beach, US
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Great deal, 100% Satisfied.
Great size, comes the lid, well packed, fast delivery and really nice price.
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RobbieGA
Natrona Heights, US
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Grinder Set of 3
I really like these I use one for rainbow peppercorns and one for black peppercorns. The third one I am using for some coarse pink salt I accidently purchased instead of fine, once the coarse salt is used up, I plan to use it for white peppercorns. They work great, look good and are the perfect size for everyday use.
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Bozeman, US
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Great product
Love that theyre adjustable.
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Reviewed in the United States on April 19, 2026

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