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Description
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You: A CookbookFrom the star of the Cooking Channel's Tia Mowry at Home comes a timely clean eating cookbook that will change the way you think about what you eat and jump start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home cooked meals for catering spreads. But her teen dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a
From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia's pain receded drastically. What's more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia's journey to wellness and provides all the resources you need to feel better, including - a ten-day menu plan to begin your healthy life- more than 100 delicious recipes
- lighter versions of your favorite comfort food recipes, including "Buttermilk" Fried Chicken and Crispy Collard Chips
- healthy recipes for your kids
- tips and tricks for eating on the go
- complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs--and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You "Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide."--Booklist "I'm on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time."--Morris Chestnut, actor and author of The Cut "No one ever said healthy meals can't be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen "--Chlo Grace Moretz, actress "Tia Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess."--Serena Williams "Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia's recipes are so delicious and this book definitely had me going back for seconds "--Naya Rivera, actress, mom, and author of Sorry Not Sorry "Tia's passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well."--Tara Stiles, founder of Strala Yoga "Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing Buy ten copies and share them with your friends I will be sharing her book with everyone."--Jeanette Jenkins, founder and president of The Hollywood Trainer LLC
Binding Type: Paperback
Publisher: Ballantine Books
Published: 03/14/2017
ISBN: 9781101967355
Pages: 320
Weight: 1.70lbs
Size: 9.10h x 7.30w x 0.70d
Review Citations: Booklist 01/01/2017 pg. 28
Library Journal 01/01/2017 pg. 123
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4.3 ★★★★★
Based on 219 reviews
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Product Reviews
★★★★★ 5
Works just like it says.
Color: 8-in-1 Silver, Size: Rechargeable
My hands can no longer open a bottle of wine. This makes it so easy.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great device
This wine opener is great. Is small and feels solid It really works. I was also impressed by the automatic dumping of the cork.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Best electric corkscrew - by far
I have tried others but this electric corkscrew outshines them all....so far. Really like it. I have been disappointed with some before though if you get a very dry cork that splinters.....but this one has a much smoother operation and just works better. Good price too.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
It is light weight, rechargeable and it works hands-free.
This wine bottle opener is well designed and well constructed. It comes with a foil cutter and works hands-free when you push the button. It pulls up the cork - and then pushes it back out to discard the cork. It is rechargeable!! It is replacing an older opener that left behind cork fragments in the wine - and ate AA batteries quickly.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Best on the market!
I have tried three other brands of electric cork pullers. The fact that I now invested in a fourth probably telegraphs what this review is all about: this Vinabon device is great, hands down winner in the electric cork puller sweepstakes!
First, its motor is more powerful. Some winemakers are employing corks that fit pretty tightly, and the other brands I used would occasionally be unable to remove the cork. The screw would simply stop turning, without ay way of resuming. Advantage: the bottle.
Second, it is small, about half the size of the others, leaving a small footprint on the counter.
Third, it lasts much longer on a single charge. It doesn't sit in a cradle, because it doesn't need to. Assuming you open 10 to 20 bottles a week, you will be able to go two weeks without needing to plug the charging cable in, and a full charge does not take long. 4 vertical lights on the cylinder tell you how much of a charge remains.
Fourth, you simply press and release the start button and maintain gentle pressure on the bottle while the device descends into the cork and removes it. As soon as you remove the device from the bottle, it immediately begins to eject the cork. All with that one touch of the button!
Fifth, if you encounter a particularly tight cork, the device will stop, whereupon you push the button again and it continues. A couple of synthetic corks required me to restart 3 for 4 times, but it ultimately conquered them all!
That leaves only one issue: a failed cork that breaks during the removal process, because the screw cannot engage the cork enough to remove it without it breaking. To my knowledge, the only solutions to this, with any cork puller, are to resort to an Ah So, or if that cannot do it, just shove the cork down into the bottle, and drink the entire bottle in one evening.
Truth to tell, I have, myself, actually enjoyed that latter remedial step, especially with a larger format bottle on an evening when I am dining alone.
I cannot yet report on the ultimate problem that seems to vex all electric cork pullers I have owned: If the cork disintegrates within the cylinder during removal, how do you get the remains out? I threw my last cork puller away because I could not remove the cork detritus stuck in the cylinder, rendering the device useless thereafter.
If there is a solution to that, I would not be surprised to find that this unit already handles the problem.
If BMW were to ever make an electric cork puller, I expect it would be much like this one.
t costs almost twice as much as the others I have owned, but you get what you pay for. After all, you can buy a small fleet of Yugo's for the price of a BMW.
Bravo, Vinabon! I
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Reviewed in the United States on September 17, 2024
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