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Description
101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf) brand new softcover101 Ways to be Less Stressed: Simple Self Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf) Brand new softcover 4 by 6 inches 140 pages Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock full of things that take a toll on our mental health.
101 Ways to be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health (by Dr. Caroline Leaf)
Brand new softcover
4 by 6 inches
140 pages
Less stress. More joy.
Let's face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.
Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you
● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life
Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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4.4 ★★★★★
Based on 1143 reviews
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Product Reviews
★★★★★ 5
Great for mental stimulation. Durable for my chewers!
Color: Purple Lil Snoop, Color: Purple Lil Snoop
Love these! Quality material, safe for dogs — I make my dogs home made freezer treats and fill these up with it, and serve. Keeps them busy for hours. It’s also fun for them to roll it around to get regular treats out of. Toy + treats = a very happy pup. This size I got for my puppy. The larger ones I use for my adult dogs. Super cute too, and silent! I have Mini Aussies, so it’s great mental stimulation for them. Tires them out.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Very durable
Color: Blue
I have never written a review but just have to say how much our Pitbull LOVES this toy. It is very sturdy very good since he is such an aggressive chewer. This is only the second product I have found that he can’t destroy in 5 minutes. It keeps him busy for a long time and plays with it long after the treats are gone which is good as too many treats and he would gain weight. Highly recommend it. He weighes 70 lbs and the largest one is the perfect size. Kibble doesn’t work as it empties out immediately. I use Beggin Strips cut to size just to fit in the hole—they will come out but not all at once and survive his chewing on the toy.
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Reviewed in the United States on March 8, 2026
★★★★★ 4
Overall good toy for dogs
Color: Blue
My dog loves her snoop. I put little training treats in there for her, and she loves to roll it around and get the treats out. For her, it doesn’t last very long because they do fall out pretty easy, but she is a big dog so a smaller dog might have a harder time than her. Very sturdy and easy to travel with. Not noisy at all. I would say it’s a good, quick play toy for a dog like mine.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Fav Chew Toy 🦴
Color: Blue, Color: Blue
My baby is half rottweiler and half doberman &’ he has a pretty strong grip when it comes to chew toys. But this one, it’s his favorite toy! He never leaves the house without it. It’s also really fun to add his favorite treats in there when’s he bored to keep him entertained! Not loud at all and will keep him from chewing on other things and not heavy as other rough chew toys!
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Great you made super well
Color: Blue Lil Snoop, Color: Blue Lil Snoop
This is such an awesome toy. It’s super durable strong bounces and a perfect size. We got the small. We got blue because our pup can see it. It allows for creativity and endless limits to what you can make for it to be a fun experience. It has a nice sized hole in the center which allows you to add treats and food. Pop it inward and it slightly if large enough prevents the treats from coming out super fast. The ball rolls bounces and they can grip it nicely.
It is easy to clean
The only thing I didn’t like was the way the plastic tabs were situated inside the toy as you just be careful you don’t allow it to drip inside and dog gets it. No noise just fun. Our 15lb Cavapoo loves it
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Reviewed in the United States on February 17, 2026
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