SKU: 19760363258

Rise N Grind 4.0 - Powerlifting-Plan

$90.00 $100.00
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Description

Rise N Grind 4.0 - Powerlifting-Plan15 Wochen. Geplanter, strukturierter auf dich individualisierbarer Trainingsplan. Angeleitet und mit regelmigen Support von Pascal Su. Dieser Plan ist der richtige fr dich, wenn du strker werden mchtest im Powerlifting, oder einfach nur fr den Alltag. Erstellt vom Profi bekommst du drei Trainingsblcke, die sich durch Feedbacktechnik immer weiter auf deinen Krper anpassen. Du kannst bungen individualisieren, bekommst konkrete Empfehlungen fr dein

15 Wochen. Geplanter, strukturierter - auf dich individualisierbarer Trainingsplan. Angeleitet und mit regelmäßigen Support von Pascal Su. 

Dieser Plan ist der richtige für dich, wenn du stärker werden möchtest im Powerlifting, oder einfach nur für den Alltag. Erstellt vom Profi bekommst du drei Trainingsblöcke, die sich durch Feedbacktechnik immer weiter auf deinen Körper anpassen. Du kannst Übungen individualisieren, bekommst konkrete Empfehlungen für dein Trainingsgewicht und bei Fragen erreichst du jederzeit Pascal Su direkt per SUpport.

✅ Über 50 Videos, das dir alles über den Plan erklären und dich während der Ausführungs des Plans begleiten. Du bekommst jede Woche ein Video, in dem ich dir direkt die Ziele für diese Trainingwoche erkläre!

✅ Intelligente Progress-Anpassung – deine Trainingsmenge wird durch deine Angaben individuell bestimmt und passt sich durch Feedback-Schleifen stets genauer an dich an. 

✅ Lebenslanger Zugang & Wiederholbar - einige Athleten trainieren tatsächlich schon Jahre mit einem einzelnen Plan. Dafür ist es auch gedacht: Du erhältst deinen Zugang und kannst den Plan jederzeit abrufen, neu starten, verändern oder pausieren.

✅ Lebenslanger Support - du erreichst mich stets per Email und ich helfe dir bei der Ausführungs des Plans bei allen Themen, von Übungsalternativen über Technik-Tipps bis hin zu Erziehungsfragen für deinen Hamster! Su macht es alles!

Mit Rise N Grind 4.0 haben wir es uns zur Aufgabe gemacht ein Baukasten-ähnliches Trainingssystem anzubieten, mit dem du dein Trainingsjahr strukturieren kannst! Dabei wollen wir dir möglichst viele Entscheidungen abnehmen und trotzdem einen individualisierbaren Plan ermöglichen, damit du das beste Training bekommst!

Harte Fakten: 3 Trainingsblöcke / 3, 4 oder 5 Trainingstage pro Woche / 15 Wochen Training (wiederholbar)! /

Videoanleitungen zu Ablauf, Einstellungen, Übungen und begleitende Erzählvideos jede Woche!

✅  Bonus: Du bekommst die jeweilige Vollversion von RNG3 Gratis dazu!

Shipping Notes
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SKU: 19760363258

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4.1 ★★★★★
Based on 59 reviews
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Product Reviews
M
Mark Weinberg
Natrona Heights, US
★★★★★ 5
Stable, attractive, and easy to turn into a table with your choice of top
Size: side table leg
The X-shape of the table legs - constructed with solid metal flanges, T-joints, X-joints and 1-inch diameter pipes - provides a strong and sturdy base for a wood top. The legs have adjustable feet pads to prevent scratches and ensure stability. Assembly of the legs is relatively simple (the instructions are clear) but you will need your own tools to attach a top. The industrial design is especially well suited to rec room or finished basement use. I am adding a 28" diameter raw edge slab of wood from a recently felled tree as the top and it is very attractive. (Photo unavailable because after I made certain it would work I sent the slab out for drying and finishing.) If you want a custom table and have a particular piece of wood you want to use, these legs are an excellent choice.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 18, 2026
G
Grammar Guru
Lake Worth, US
★★★★★ 5
Very nice kit: Beware it is NOT heavy duty plumbing pipe though!
Size: side table leg
I want to give this kit a high rating, but I need to address the "truth in advertising" bit since there may be an important disconnect between what you think you are getting and what actually comes in the box. Black plumbing used for shelving or table legs is part of an important niche in interior design. I like the industrial loft look myself and have a variety of glass, steel, and masonry elements in my home. This kit fits that look and provides plenty of "strength" for most domestic uses, like shelves or coffee tables. But they are NOT "industrial pipe" or "maximum durability pipe." Note the phrase "cast iron finish feet," which together with the other claims might lead you to think these are cast plumbing fittings. They are NOT! The feet and flanges feel like electrical conduit fittings, and the pipe sections are likely aluminum. They might be electrical or they might be multi-use, lightweight pipe. While all this might lead you to think that you're getting a truly retro, heavy-duty pipe kit made of black plumbing pipe, you are not. But, does it matter? Depends. I find the lighter pipe's smooth finish a nice "tone-down" from the rough plumbing look. All together, this kit provides plenty of strength for most furniture and the rustic pipe look, but with a nicer, lighter finish. To me that is a plus--this is a very nice kit and costs less that if you'd pieced it together from real plumbing parts (I priced it out to compare), and looks retro but cleaner. I knew what to expect because while I got this kit free on Vine, I had purchased a nearly identical kit from another seller last year. So, I'm giving it 5 stars for what it actually is and for the price, JUST BE AWARE THE NARRATIVE IS MISLEADING. Which is unfortunate because just like some people might want the heavier pipe, I'm betting more would be attracted to the look with a cleaner, lighter feel.
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Reviewed in the United States on December 31, 2025
M
Verified Purchase
Michelle bullard
Alexandria, US
★★★★★ 5
Stable and easy to assemble
I used these to support a heavy piece of countertop would to create a side table. Looks great and holds steady.
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Reviewed in the United States on February 15, 2023
C
Verified Purchase
Charles Clerici
Fort Morgan, US
★★★★★ 5
Great
All pieces cut to perfection, went together perfectly
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Reviewed in the United States on October 22, 2023
J
Verified Purchase
judith stevens
Grantham, US
★★★★★ 1
Some of the components are plastic
This is not a heavy duty application what so ever . One of the flanges broke . We do not recommend this product
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2024

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